12.0 km | 01:21:55 | 06:48/km日期: 2017-01-03 05:06 - 總爬升: 241 m - 平均心率: 173 - 卡路里: 1042 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 81%
Pace: 07'40" / 07'02" / 08'15" / 05'15" / 05'39" / 05'58" / 06'10" / 05'59" / 05'02" / 09'53" / 07'16" / 07'34" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'38") | 1000 / 1000 |
| 2 | | 07'01" (+02'00") | 1000 / 2000 |
| 3 | | 08'15" (+03'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'57") | 1000 / 6000 |
| 7 | | 06'10" (+01'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'58") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 09'53" (+04'52") | 1000 / 10000 |
| 11 | | 07'15" (+02'14") | 1000 / 11000 |
| 12 | | 07'29" (+02'28") | 1000 / 12000 |
| 13 | | 13'04" (+08'03") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'02" | 00:14'42" |
| 3 | 08'15" | 00:22'57" |
| 4 | 05'15" | 00:28'12" |
| 5 | 05'39" | 00:33'51" |
| 6 | 05'58" | 00:39'49" |
| 7 | 06'10" | 00:45'59" |
| 8 | 05'59" | 00:51'58" |
| 9 | 05'02" | 00:57'00" |
| 10 | 09'53" | 01:06'53" |
| 11 | 07'16" | 01:14'09" |
| 12 | 07'34" | 01:21'43" |
| 12.0 | 09'13" | 01:21'55" |
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