10.0 km | 01:08:07 | 06:47/km日期: 2017-01-03 19:41 - 平均心率: 164 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 06'39" / 06'50" / 06'44" / 06'37" / 06'47" / 06'48" / 06'46" / 06'50" / 06'44" / 06'40" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'27") | 1000 / 1000 |
2 | | 06'49" (+00'13") | 1000 / 2000 |
3 | | 06'44" (+00'08") | 1000 / 3000 |
4 | | 06'36" | 1000 / 4000 |
5 | | 06'46" (+00'10") | 1000 / 5000 |
6 | | 06'48" (+00'12") | 1000 / 6000 |
7 | | 06'45" (+00'09") | 1000 / 7000 |
8 | | 06'50" (+00'14") | 1000 / 8000 |
9 | | 06'44" (+00'08") | 1000 / 9000 |
10 | | 06'40" (+00'04") | 1000 / 10000 |
11 | | 07'22" (+00'46") | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
73.68 km NIKE WMNS LUNAREPIC FLYKNIT LOW OC 累積 :
518.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'50" | 00:13'29" |
3 | 06'44" | 00:20'13" |
4 | 06'37" | 00:26'50" |
5 | 06'47" | 00:33'37" |
6 | 06'48" | 00:40'25" |
7 | 06'46" | 00:47'11" |
8 | 06'50" | 00:54'01" |
9 | 06'44" | 01:00'45" |
10 | 06'40" | 01:07'25" |
10.0 | 07'39" | 01:07'44" |