19.3 km | 01:40:59 | 05:14/km日期: 2017-01-08 11:39 - 平均心率: 142 - 卡路里: 1151 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 54%
Pace: 06'18" / 07'11" / 05'27" / 06'02" / 05'09" / 05'08" / 05'47" / 05'09" / 05'46" / 05'04" / 04'55" / 04'54" / 06'50" / 05'11" / 05'05" / 07'31" / 05'10" / 05'52" / 04'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 05'59" (+01'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'02") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 05'10" (+00'17") | 1000 / 14000 |
| 15 | | 05'04" (+00'11") | 1000 / 15000 |
| 16 | | 05'11" (+00'18") | 1000 / 16000 |
| 17 | | 05'09" (+00'16") | 1000 / 17000 |
| 18 | | 05'14" (+00'21") | 1000 / 18000 |
| 19 | | 04'59" (+00'06") | 1000 / 19000 |
| 20 | | 05'04" (+00'11") | 269 / 19269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 361.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'11" | 00:13'29" |
| 3 | 05'27" | 00:18'56" |
| 4 | 06'02" | 00:24'58" |
| 5 | 05'09" | 00:30'07" |
| 6 | 05'08" | 00:35'15" |
| 7 | 05'47" | 00:41'02" |
| 8 | 05'09" | 00:46'11" |
| 9 | 05'46" | 00:51'57" |
| 10 | 05'04" | 00:57'01" |
| 11 | 04'55" | 01:01'56" |
| 12 | 04'54" | 01:06'50" |
| 13 | 06'50" | 01:13'40" |
| 14 | 05'11" | 01:18'51" |
| 15 | 05'05" | 01:23'56" |
| 16 | 07'31" | 01:31'27" |
| 17 | 05'10" | 01:36'37" |
| 18 | 05'52" | 01:42'29" |
| 19 | 04'59" | 01:47'28" |
| 19.3 | 05'04" | 01:48'50" |
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