|  80.0 km | 13:51:22 | 10:23/km | 第51馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 13:51:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'45" | 01:22'12" (+00'30") | | 00:46'27" (+10'42") | | 00:54'58" (+19'13") | 01:50'28" (+28'46") | | 00:55'30" (+19'45") | | 00:41'43" (+05'58") | 01:21'42" | | 00:39'59" (+04'14") | | 00:51'39" (+15'54") | 01:55'35" (+33'53") | | 01:03'56" (+28'11") | | 01:11'36" (+35'51") | 01:51'40" (+29'58") | | 00:40'04" (+04'19") | | 00:59'31" (+23'46") | 02:05'31" (+43'49") | | 01:06'00" (+30'15") | | 00:46'43" (+10'58") | 01:36'48" (+15'06") | | 00:50'05" (+14'20") | | 00:44'45" (+09'00") | 01:24'22" (+02'40") | | 00:39'37" (+03'52") | |
日期: 2017-01-08 05:00 - 總爬升: 2409 m - 卡路里: 5082 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'49" (+02'59") | 1000 / 1000 | | 2 | | 06'52" (+01'02") | 1000 / 2000 | | 3 | | 07'13" (+01'23") | 1000 / 3000 | | 4 | | 05'50" | 1000 / 4000 | | 5 | | 07'21" (+01'31") | 1000 / 5000 |
| 6 | | 09'52" (+04'02") | 1000 / 6000 | | 7 | | 07'32" (+01'42") | 1000 / 7000 | | 8 | | 08'57" (+03'07") | 1000 / 8000 | | 9 | | 10'09" (+04'19") | 1000 / 9000 | | 10 | | 09'54" (+04'04") | 1000 / 10000 | | 11 | | 09'40" (+03'50") | 1000 / 11000 | | 12 | | 10'37" (+04'47") | 1000 / 12000 | | 13 | | 09'45" (+03'55") | 1000 / 13000 | | 14 | | 13'46" (+07'56") | 1000 / 14000 | | 15 | | 11'09" (+05'19") | 1000 / 15000 | | 16 | | 10'27" (+04'37") | 1000 / 16000 | | 17 | | 10'10" (+04'20") | 1000 / 17000 | | 18 | | 12'23" (+06'33") | 1000 / 18000 | | 19 | | 12'29" (+06'39") | 1000 / 19000 | | 20 | | 09'58" (+04'08") | 1000 / 20000 | | 21 | | 10'12" (+04'22") | 1000 / 21000 | | 22 | | 06'58" (+01'08") | 1000 / 22000 | | 23 | | 06'46" (+00'56") | 1000 / 23000 | | 24 | | 10'50" (+05'00") | 1000 / 24000 | | 25 | | 06'55" (+01'05") | 1000 / 25000 | | 26 | | 07'24" (+01'34") | 1000 / 26000 | | 27 | | 07'18" (+01'28") | 1000 / 27000 | | 28 | | 10'06" (+04'16") | 1000 / 28000 | | 29 | | 07'19" (+01'29") | 1000 / 29000 | | 30 | | 07'50" (+02'00") | 1000 / 30000 | | 31 | | 07'45" (+01'55") | 1000 / 31000 | | 32 | | 08'06" (+02'16") | 1000 / 32000 | | 33 | | 12'57" (+07'07") | 1000 / 33000 | | 34 | | 10'35" (+04'45") | 1000 / 34000 | | 35 | | 12'12" (+06'22") | 1000 / 35000 | | 36 | | 15'42" (+09'52") | 1000 / 36000 | | 37 | | 13'09" (+07'19") | 1000 / 37000 | | 38 | | 11'51" (+06'01") | 1000 / 38000 | | 39 | | 10'03" (+04'13") | 1000 / 39000 | | 40 | | 13'08" (+07'18") | 1000 / 40000 | | 41 | | 17'04" (+11'14") | 1000 / 41000 | | 42 | | 30'27" (+24'37") | 1000 / 42000 | | 43 | | 07'40" (+01'50") | 1000 / 43000 | | 44 | | 08'42" (+02'52") | 1000 / 44000 | | 45 | | 07'40" (+01'50") | 1000 / 45000 | | 46 | | 07'15" (+01'25") | 1000 / 46000 | | 47 | | 09'50" (+04'00") | 1000 / 47000 | | 48 | | 07'19" (+01'29") | 1000 / 48000 | | 49 | | 06'59" (+01'09") | 1000 / 49000 | | 50 | | 08'39" (+02'49") | 1000 / 50000 | | 51 | | 13'34" (+07'44") | 1000 / 51000 | | 52 | | 09'10" (+03'20") | 1000 / 52000 | | 53 | | 09'24" (+03'34") | 1000 / 53000 | | 54 | | 09'12" (+03'22") | 1000 / 54000 | | 55 | | 18'08" (+12'18") | 1000 / 55000 | | 56 | | 12'00" (+06'10") | 1000 / 56000 | | 57 | | 11'41" (+05'51") | 1000 / 57000 | | 58 | | 10'39" (+04'49") | 1000 / 58000 | | 59 | | 19'11" (+13'21") | 1000 / 59000 | | 60 | | 12'26" (+06'36") | 1000 / 60000 | | 61 | | 12'46" (+06'56") | 1000 / 61000 | | 62 | | 10'28" (+04'38") | 1000 / 62000 | | 63 | | 07'30" (+01'40") | 1000 / 63000 | | 64 | | 08'45" (+02'55") | 1000 / 64000 | | 65 | | 07'11" (+01'21") | 1000 / 65000 | | 66 | | 08'45" (+02'55") | 1000 / 66000 | | 67 | | 08'44" (+02'54") | 1000 / 67000 | | 68 | | 08'28" (+02'38") | 1000 / 68000 | | 69 | | 08'38" (+02'48") | 1000 / 69000 | | 70 | | 15'29" (+09'39") | 1000 / 70000 | | 71 | | 08'33" (+02'43") | 1000 / 71000 | | 72 | | 10'33" (+04'43") | 1000 / 72000 | | 73 | | 08'04" (+02'14") | 1000 / 73000 | | 74 | | 09'57" (+04'07") | 1000 / 74000 | | 75 | | 07'37" (+01'47") | 1000 / 75000 | | 76 | | 07'08" (+01'18") | 1000 / 76000 | | 77 | | 07'33" (+01'43") | 1000 / 77000 | | 78 | | 08'22" (+02'32") | 1000 / 78000 | | 79 | | 08'27" (+02'37") | 1000 / 79000 | | 80 | | 08'03" (+02'13") | 1000 / 80000 | | 81 | | 09'25" (+03'35") | 1000 / 81000 |
1月累積里程 : 169.54 km  New Balance VAZEE PRISM V2 累積 : 1527.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 06'53" | 00:15'20" | | 3 | 07'14" | 00:22'34" | | 4 | 05'50" | 00:28'24" | | 5 | 07'21" | 00:35'45" | | 6 | 09'52" | 00:45'37" | | 7 | 07'33" | 00:53'10" | | 8 | 08'57" | 01:02'07" | | 9 | 10'10" | 01:12'17" | | 10 | 09'55" | 01:22'12" | | 11 | 09'39" | 01:31'51" | | 12 | 10'38" | 01:42'29" | | 13 | 09'46" | 01:52'15" | | 14 | 13'46" | 02:06'01" | | 15 | 11'09" | 02:17'10" | | 16 | 10'28" | 02:27'38" | | 17 | 10'11" | 02:37'49" | | 18 | 12'23" | 02:50'12" | | 19 | 12'29" | 03:02'41" | | 20 | 09'59" | 03:12'40" | | 21 | 10'12" | 03:22'52" | | 22 | 06'59" | 03:29'51" | | 23 | 06'47" | 03:36'38" | | 24 | 10'50" | 03:47'28" | | 25 | 06'55" | 03:54'23" | | 26 | 07'24" | 04:01'47" | | 27 | 07'18" | 04:09'05" | | 28 | 10'07" | 04:19'12" | | 29 | 07'20" | 04:26'32" | | 30 | 07'50" | 04:34'22" | | 31 | 07'46" | 04:42'08" | | 32 | 08'07" | 04:50'15" | | 33 | 12'57" | 05:03'12" | | 34 | 10'36" | 05:13'48" | | 35 | 12'13" | 05:26'01" | | 36 | 15'42" | 05:41'43" | | 37 | 13'09" | 05:54'52" | | 38 | 11'52" | 06:06'44" | | 39 | 10'04" | 06:16'48" | | 40 | 13'09" | 06:29'57" | | 41 | 17'04" | 06:47'01" | | 42 | 30'36" | 07:17'37" | | 43 | 07'32" | 07:25'09" | | 44 | 08'45" | 07:33'54" | | 45 | 07'39" | 07:41'33" | | 46 | 07'15" | 07:48'48" | | 47 | 09'51" | 07:58'39" | | 48 | 07'20" | 08:05'59" | | 49 | 06'59" | 08:12'58" | | 50 | 08'39" | 08:21'37" | | 51 | 13'35" | 08:35'12" | | 52 | 09'11" | 08:44'23" | | 53 | 09'23" | 08:53'46" | | 54 | 09'13" | 09:02'59" | | 55 | 18'09" | 09:21'08" | | 56 | 12'00" | 09:33'08" | | 57 | 11'42" | 09:44'50" | | 58 | 10'39" | 09:55'29" | | 59 | 19'12" | 10:14'41" | | 60 | 12'27" | 10:27'08" | | 61 | 12'46" | 10:39'54" | | 62 | 10'28" | 10:50'22" | | 63 | 07'32" | 10:57'54" | | 64 | 08'45" | 11:06'39" | | 65 | 07'12" | 11:13'51" | | 66 | 08'45" | 11:22'36" | | 67 | 08'44" | 11:31'20" | | 68 | 08'30" | 11:39'50" | | 69 | 08'36" | 11:48'26" | | 70 | 15'30" | 12:03'56" | | 71 | 08'33" | 12:12'29" | | 72 | 10'34" | 12:23'03" | | 73 | 08'04" | 12:31'07" | | 74 | 09'57" | 12:41'04" | | 75 | 07'37" | 12:48'41" | | 76 | 07'09" | 12:55'50" | | 77 | 07'34" | 13:03'24" | | 78 | 08'22" | 13:11'46" | | 79 | 08'28" | 13:20'14" | | 80 | 08'04" | 13:28'18" | | 81 | 09'26" | 13:37'44" | | 81.7 | 18'10" | 13:50'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
13996.0 km | 
2375.4 km
展開計圈分析
