|  115.6 km | 04:12:14 | 27.5 km/h日期: 2017-01-08 10:06 - 總爬升: 280 m - 平均心率: 76 - 卡路里: 3121 Cal - 溫度: 24°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-19.22) | 1012 / 1012 | | 2 | | 35.29 (-6.57) | 1023 / 2035 | | 3 | | 23.38 (-18.48) | 1026 / 3062 | | 4 | | 24.83 (-17.03) | 1021 / 4083 | | 5 | | 24.49 (-17.37) | 1013 / 5096 |
| 6 | | 29.51 (-12.35) | 1023 / 6120 | | 7 | | 25.90 (-15.96) | 1006 / 7127 | | 8 | | 33.33 (-8.53) | 1009 / 8136 | | 9 | | 26.28 (-15.58) | 1009 / 9146 | | 10 | | 26.09 (-15.77) | 1012 / 10159 | | 11 | | 27.27 (-14.59) | 1021 / 11180 | | 12 | | 27.48 (-14.38) | 1003 / 12184 | | 13 | | 27.48 (-14.38) | 1012 / 13196 | | 14 | | 19.78 (-22.08) | 1008 / 14205 | | 15 | | 25.53 (-16.33) | 1021 / 15226 | | 16 | | 31.58 (-10.28) | 1002 / 16229 | | 17 | | 29.51 (-12.35) | 1019 / 17248 | | 18 | | 32.43 (-9.43) | 1008 / 18256 | | 19 | | 30.51 (-11.35) | 1014 / 19271 | | 20 | | 30.51 (-11.35) | 1012 / 20283 | | 21 | | 25.71 (-16.15) | 1003 / 21286 | | 22 | | 32.14 (-9.72) | 1010 / 22297 | | 23 | | 27.07 (-14.79) | 1012 / 23310 | | 24 | | 31.30 (-10.56) | 1023 / 24333 | | 25 | | 30.51 (-11.35) | 1013 / 25346 | | 26 | | 29.51 (-12.35) | 1002 / 26349 | | 27 | | 30.25 (-11.61) | 1003 / 27352 | | 28 | | 31.30 (-10.56) | 1002 / 28354 | | 29 | | 31.03 (-10.83) | 1006 / 29361 | | 30 | | 31.30 (-10.56) | 1001 / 30362 | | 31 | | 14.01 (-27.85) | 1009 / 31372 | | 32 | | 29.51 (-12.35) | 1002 / 32375 | | 33 | | 29.03 (-12.83) | 1004 / 33380 | | 34 | | 32.14 (-9.72) | 1015 / 34395 | | 35 | | 20.34 (-21.52) | 1014 / 35410 | | 36 | | 35.29 (-6.57) | 1008 / 36418 | | 37 | | 37.89 (-3.97) | 1000 / 37418 | | 38 | | 25.00 (-16.86) | 1002 / 38421 | | 39 | | 35.64 (-6.22) | 1009 / 39431 | | 40 | | 36.73 (-5.13) | 1010 / 40441 | | 41 | | 36.36 (-5.50) | 1004 / 41446 | | 42 | | 38.71 (-3.15) | 1005 / 42452 | | 43 | | 37.11 (-4.75) | 1003 / 43455 | | 44 | | 33.96 (-7.90) | 1009 / 44465 | | 45 | | 24.00 (-17.86) | 1008 / 45473 | | 46 | | 29.03 (-12.83) | 1006 / 46480 | | 47 | | 39.13 (-2.73) | 1001 / 47482 | | 48 | | 41.86 | 1000 / 48483 | | 49 | | 37.50 (-4.36) | 1014 / 49497 | | 50 | | 33.64 (-8.22) | 1009 / 50506 | | 51 | | 28.80 (-13.06) | 1000 / 51506 | | 52 | | 33.03 (-8.83) | 1017 / 52523 | | 53 | | 33.03 (-8.83) | 1000 / 53524 | | 54 | | 32.73 (-9.13) | 1000 / 54525 | | 55 | | 37.50 (-4.36) | 1014 / 55539 | | 56 | | 33.03 (-8.83) | 1000 / 56540 | | 57 | | 33.64 (-8.22) | 1014 / 57554 | | 58 | | 25.71 (-16.15) | 1004 / 58558 | | 59 | | 21.82 (-20.04) | 1009 / 59568 | | 60 | | 22.93 (-18.93) | 1003 / 60571 | | 61 | | 26.67 (-15.19) | 1014 / 61585 | | 62 | | 27.27 (-14.59) | 1008 / 62594 | | 63 | | 26.28 (-15.58) | 1005 / 63599 | | 64 | | 27.48 (-14.38) | 1006 / 64605 | | 65 | | 24.00 (-17.86) | 1011 / 65617 | | 66 | | 27.69 (-14.17) | 1008 / 66626 | | 67 | | 24.83 (-17.03) | 1008 / 67634 | | 68 | | 29.03 (-12.83) | 1008 / 68643 | | 69 | | 29.03 (-12.83) | 1008 / 69651 | | 70 | | 27.48 (-14.38) | 1000 / 70651 | | 71 | | 23.23 (-18.63) | 1004 / 71656 | | 72 | | 24.00 (-17.86) | 1010 / 72666 | | 73 | | 25.00 (-16.86) | 1008 / 73675 | | 74 | | 21.69 (-20.17) | 1006 / 74682 | | 75 | | 24.16 (-17.70) | 1015 / 75698 | | 76 | | 28.35 (-13.51) | 1007 / 76706 | | 77 | | 26.67 (-15.19) | 1002 / 77709 | | 78 | | 26.28 (-15.58) | 1004 / 78714 | | 79 | | 26.87 (-14.99) | 1010 / 79724 | | 80 | | 27.69 (-14.17) | 1001 / 80725 | | 81 | | 28.35 (-13.51) | 1000 / 81726 | | 82 | | 27.07 (-14.79) | 1002 / 82729 | | 83 | | 27.07 (-14.79) | 1006 / 83735 | | 84 | | 21.30 (-20.56) | 1000 / 84736 | | 85 | | 27.07 (-14.79) | 1015 / 85751 | | 86 | | 31.58 (-10.28) | 1013 / 86765 | | 87 | | 30.00 (-11.86) | 1014 / 87779 | | 88 | | 16.67 (-25.19) | 1014 / 88794 | | 89 | | 19.57 (-22.30) | 1010 / 89805 | | 90 | | 33.03 (-8.83) | 1000 / 90805 | | 91 | | 32.14 (-9.72) | 1016 / 91821 | | 92 | | 32.43 (-9.43) | 1007 / 92829 | | 93 | | 23.84 (-18.02) | 1002 / 93831 | | 94 | | 31.58 (-10.28) | 1012 / 94843 | | 95 | | 31.86 (-10.00) | 1002 / 95846 | | 96 | | 33.03 (-8.83) | 1014 / 96860 | | 97 | | 28.12 (-13.74) | 1015 / 97876 | | 98 | | 33.64 (-8.22) | 1005 / 98882 | | 99 | | 24.00 (-17.86) | 1001 / 99883 | | 100 | | 32.43 (-9.43) | 1008 / 100891 | | 101 | | 24.32 (-17.54) | 1002 / 101893 | | 102 | | 33.03 (-8.83) | 1012 / 102906 | | 103 | | 29.51 (-12.35) | 1009 / 103915 | | 104 | | 32.14 (-9.72) | 1007 / 104922 | | 105 | | 26.67 (-15.19) | 1007 / 105929 | | 106 | | 24.16 (-17.70) | 1016 / 106946 | | 107 | | 32.73 (-9.13) | 1005 / 107951 | | 108 | | 33.03 (-8.83) | 1006 / 108958 | | 109 | | 28.12 (-13.74) | 1014 / 109972 | | 110 | | 25.71 (-16.15) | 1000 / 110972 | | 111 | | 26.67 (-15.19) | 1007 / 111980 | | 112 | | 24.32 (-17.54) | 1010 / 112990 | | 113 | | 27.07 (-14.79) | 1000 / 113990 | | 114 | | 27.48 (-14.38) | 1004 / 114995 | | 115 | | 22.36 (-19.50) | 1011 / 116006 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 829.23 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | -1.6 % | | 2 | 34.3 | -0.8 % | | 3 | 23.1 | -1.2 % | | 4 | 24.2 | -1.3 % | | 5 | 24.0 | 3.4 % | | 6 | 28.8 | -1.0 % | | 7 | 25.7 | -1.3 % | | 8 | 32.7 | -1.4 % | | 9 | 26.5 | -1.1 % | | 10 | 25.7 | -1.4 % | | 11 | 26.7 | 1.2 % | | 12 | 27.1 | 2.0 % | | 13 | 27.7 | -0.8 % | | 14 | 19.5 | -3.4 % | | 15 | 24.8 | -0.2 % | | 16 | 30.8 | -0.2 % | | 17 | 29.3 | -0.2 % | | 18 | 31.0 | -1.7 % | | 19 | 31.0 | -0.2 % | | 20 | 30.0 | -0.7 % | | 21 | 25.2 | -2.2 % | | 22 | 31.9 | -1.0 % | | 23 | 26.7 | 1.0 % | | 24 | 30.5 | 1.3 % | | 25 | 30.0 | -0.7 % | | 26 | 29.3 | -0.7 % | | 27 | 30.3 | -0.5 % | | 28 | 30.8 | 1.3 % | | 29 | 30.8 | -0.7 % | | 30 | 31.6 | 1.3 % | | 31 | 13.7 | 7.2 % | | 32 | 29.3 | -3.4 % | | 33 | 28.8 | -1.7 % | | 34 | 31.6 | 2.0 % | | 35 | 35.3 | 1.0 % | | 36 | 19.8 | -0.4 % | | 37 | 37.5 | -0.3 % | | 38 | 35.6 | 1.2 % | | 39 | 25.0 | 1.3 % | | 40 | 36.0 | 1.0 % | | 41 | 36.0 | -0.5 % | | 42 | 37.9 | 1.7 % | | 43 | 37.9 | -0.1 % | | 44 | 33.3 | 2.2 % | | 45 | 23.7 | -1.2 % | | 46 | 28.6 | 1.0 % | | 47 | 38.3 | 1.4 % | | 48 | 41.4 | -0.4 % | | 49 | 38.3 | -0.1 % | | 50 | 33.3 | -0.4 % | | 51 | 29.3 | -0.6 % | | 52 | 31.6 | -0.6 % | | 53 | 33.6 | -0.9 % | | 54 | 31.0 | 2.0 % | | 55 | 37.9 | -0.9 % | | 56 | 33.3 | 1.3 % | | 57 | 33.6 | -0.9 % | | 58 | 87.8 | -0.4 % | | 59 | 1800.0 | 1.0 % | | 60 | 58.1 | 1.0 % | | 61 | 21.1 | -0.9 % | | 62 | 25.0 | -0.4 % | | 63 | 23.7 | -0.5 % | | 64 | 27.9 | 2.0 % | | 65 | 24.7 | 1.8 % | | 66 | 26.9 | -0.6 % | | 67 | 25.4 | 2.3 % | | 68 | 26.1 | -0.9 % | | 69 | 24.3 | 1.0 % | | 70 | 26.7 | -0.7 % | | 71 | 31.6 | 2.0 % | | 72 | 26.5 | -0.4 % | | 73 | 25.0 | -0.4 % | | 74 | 22.8 | -0.4 % | | 75 | 24.3 | 1.7 % | | 76 | 23.5 | -0.3 % | | 77 | 20.8 | 1.0 % | | 78 | 29.0 | 2.0 % | | 79 | 26.1 | -0.4 % | | 80 | 26.5 | -0.4 % | | 81 | 26.1 | 1.2 % | | 82 | 27.1 | -0.7 % | | 83 | 28.1 | 2.0 % | | 84 | 27.3 | -0.4 % | | 85 | 27.3 | -0.4 % | | 86 | 21.1 | 1.5 % | | 87 | 26.5 | 1.0 % | | 88 | 30.0 | -0.1 % | | 89 | 29.5 | 1.5 % | | 90 | 23.8 | 1.5 % | | 91 | 14.5 | 5.5 % | | 92 | 29.8 | -0.7 % | | 93 | 32.7 | -0.4 % | | 94 | 31.6 | 1.0 % | | 95 | 31.6 | 1.2 % | | 96 | 23.5 | 1.2 % | | 97 | 31.6 | -0.1 % | | 98 | 31.6 | -0.5 % | | 99 | 27.1 | 4.0 % | | 100 | 34.3 | 1.0 % | | 101 | 24.5 | 1.8 % | | 102 | 30.5 | -0.4 % | | 103 | 25.2 | 2.2 % | | 104 | 32.4 | 2.4 % | | 105 | 30.5 | -0.9 % | | 106 | 30.3 | -1.1 % | | 107 | 27.9 | -0.2 % | | 108 | 22.6 | 5.3 % | | 109 | 31.6 | -1.4 % | | 110 | 36.4 | -1.4 % | | 111 | 27.3 | 3.8 % | | 112 | 24.8 | 1.0 % | | 113 | 27.7 | 1.1 % | | 114 | 29.0 | -1.8 % | | 115 | 22.5 | 1.6 % | | 116 | 27.3 | -1.8 % | | 117 | 26.1 | 1.4 % | | 118 | 22.4 | 2.0 % | | 115.6 | -1234.5 | -57.0 % |
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