10.0 km | 00:59:47 | 05:58/km日期: 2017-01-10 19:36 - 卡路里: 550 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'15" / 06'12" / 06'13" / 05'56" / 05'58" / 06'09" / 05'59" / 05'28" / 05'34" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'32") | 1000 / 10000 |
| 11 | | 06'34" (+01'06") | 10 / 10010 |
1月累積里程 :
243.64 km 
Mizuno Wave Sayonara 3 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 05'56" | 00:24'36" |
| 5 | 05'58" | 00:30'34" |
| 6 | 06'09" | 00:36'43" |
| 7 | 05'59" | 00:42'42" |
| 8 | 05'28" | 00:48'10" |
| 9 | 05'34" | 00:53'44" |
| 10 | 06'00" | 00:59'44" |
| 10.0 | 06'32" | 00:59'48" |
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