|  66.0 km | 07:28:43 | 06:47/km | 第9馬| 官方成績 | | 日期 | 2017-01-14 | | 成績 | 07:28:43 | | 總名次 | 8 / 98 | | 分組名次 | 2 / 23 | | 平均速度 | 06:47/km |
johnny kuo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+05'39") | 01:02'13" (+10'11") | | 00:33'17" (+10'00") | | 00:23'17" | 00:52'02" | | 00:28'45" (+05'28") | | 00:23'46" (+00'29") | 00:56'40" (+04'38") | | 00:32'54" (+09'37") | | 00:39'08" (+15'51") | 01:10'38" (+18'36") | | 00:31'30" (+08'13") | | 00:42'51" (+19'34") | 01:22'41" (+30'39") | | 00:39'50" (+16'33") | | 00:39'45" (+16'28") | 01:21'58" (+29'56") | | 00:42'13" (+18'56") | | 00:32'16" (+08'59") | 00:00'00" | |
日期: 2017-01-14 06:00 - 總爬升: 2132 m - 地點: 陽明山 - 天氣: 下雨加山上大霧 - 平均心率: 148 - 卡路里: 4277 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+01'23") | 1000 / 1000 | | 2 | | 05'56" (+01'42") | 1000 / 2000 | | 3 | | 05'25" (+01'11") | 1000 / 3000 | | 4 | | 05'49" (+01'35") | 1000 / 4000 | | 5 | | 06'07" (+01'53") | 1000 / 5000 |
| 6 | | 05'37" (+01'23") | 1000 / 6000 | | 7 | | 07'06" (+02'52") | 1000 / 7000 | | 8 | | 06'34" (+02'20") | 1000 / 8000 | | 9 | | 06'39" (+02'25") | 1000 / 9000 | | 10 | | 07'19" (+03'05") | 1000 / 10000 | | 11 | | 04'14" | 1000 / 11000 | | 12 | | 04'17" (+00'03") | 1000 / 12000 | | 13 | | 04'15" (+00'01") | 1000 / 13000 | | 14 | | 04'45" (+00'31") | 1000 / 14000 | | 15 | | 05'44" (+01'30") | 1000 / 15000 | | 16 | | 05'59" (+01'45") | 1000 / 16000 | | 17 | | 04'43" (+00'29") | 1000 / 17000 | | 18 | | 05'13" (+00'59") | 1000 / 18000 | | 19 | | 05'32" (+01'18") | 1000 / 19000 | | 20 | | 07'16" (+03'02") | 1000 / 20000 | | 21 | | 05'35" (+01'21") | 1000 / 21000 | | 22 | | 04'26" (+00'12") | 1000 / 22000 | | 23 | | 04'26" (+00'12") | 1000 / 23000 | | 24 | | 04'33" (+00'19") | 1000 / 24000 | | 25 | | 04'44" (+00'30") | 1000 / 25000 | | 26 | | 04'25" (+00'11") | 1000 / 26000 | | 27 | | 05'34" (+01'20") | 1000 / 27000 | | 28 | | 06'16" (+02'02") | 1000 / 28000 | | 29 | | 07'24" (+03'10") | 1000 / 29000 | | 30 | | 09'13" (+04'59") | 1000 / 30000 | | 31 | | 12'14" (+08'00") | 1000 / 31000 | | 32 | | 09'21" (+05'07") | 1000 / 32000 | | 33 | | 06'52" (+02'38") | 1000 / 33000 | | 34 | | 05'26" (+01'12") | 1000 / 34000 | | 35 | | 05'13" (+00'59") | 1000 / 35000 | | 36 | | 04'57" (+00'43") | 1000 / 36000 | | 37 | | 05'21" (+01'07") | 1000 / 37000 | | 38 | | 05'20" (+01'06") | 1000 / 38000 | | 39 | | 07'18" (+03'04") | 1000 / 39000 | | 40 | | 08'32" (+04'18") | 1000 / 40000 | | 41 | | 08'24" (+04'10") | 1000 / 41000 | | 42 | | 08'01" (+03'47") | 1000 / 42000 | | 43 | | 10'30" (+06'16") | 1000 / 43000 | | 44 | | 08'15" (+04'01") | 1000 / 44000 | | 45 | | 07'38" (+03'24") | 1000 / 45000 | | 46 | | 07'01" (+02'47") | 1000 / 46000 | | 47 | | 10'05" (+05'51") | 1000 / 47000 | | 48 | | 08'55" (+04'41") | 1000 / 48000 | | 49 | | 06'30" (+02'16") | 1000 / 49000 | | 50 | | 07'16" (+03'02") | 1000 / 50000 | | 51 | | 07'20" (+03'06") | 1000 / 51000 | | 52 | | 06'31" (+02'17") | 1000 / 52000 | | 53 | | 07'48" (+03'34") | 1000 / 53000 | | 54 | | 08'11" (+03'57") | 1000 / 54000 | | 55 | | 09'53" (+05'39") | 1000 / 55000 | | 56 | | 10'55" (+06'41") | 1000 / 56000 | | 57 | | 11'32" (+07'18") | 1000 / 57000 | | 58 | | 07'11" (+02'57") | 1000 / 58000 | | 59 | | 06'36" (+02'22") | 1000 / 59000 | | 60 | | 05'57" (+01'43") | 1000 / 60000 | | 61 | | 06'08" (+01'54") | 1000 / 61000 | | 62 | | 06'43" (+02'29") | 1000 / 62000 | | 63 | | 07'01" (+02'47") | 1000 / 63000 | | 64 | | 06'08" (+01'54") | 1000 / 64000 | | 65 | | 06'14" (+02'00") | 1000 / 65000 | | 66 | | 05'48" (+01'34") | 1000 / 66000 |
 台北市johnny kuo  賽後評分: 回程的標示不清楚造成迷路。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 129.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'57" | 00:11'34" | | 3 | 05'25" | 00:16'59" | | 4 | 05'49" | 00:22'48" | | 5 | 06'08" | 00:28'56" | | 6 | 05'37" | 00:34'33" | | 7 | 07'06" | 00:41'39" | | 8 | 06'34" | 00:48'13" | | 9 | 06'40" | 00:54'53" | | 10 | 07'20" | 01:02'13" | | 11 | 04'14" | 01:06'27" | | 12 | 04'17" | 01:10'44" | | 13 | 04'16" | 01:15'00" | | 14 | 04'45" | 01:19'45" | | 15 | 05'45" | 01:25'30" | | 16 | 05'59" | 01:31'29" | | 17 | 04'43" | 01:36'12" | | 18 | 05'14" | 01:41'26" | | 19 | 05'33" | 01:46'59" | | 20 | 07'16" | 01:54'15" | | 21 | 05'35" | 01:59'50" | | 22 | 04'27" | 02:04'17" | | 23 | 04'26" | 02:08'43" | | 24 | 04'34" | 02:13'17" | | 25 | 04'44" | 02:18'01" | | 26 | 04'25" | 02:22'26" | | 27 | 05'34" | 02:28'00" | | 28 | 06'17" | 02:34'17" | | 29 | 07'25" | 02:41'42" | | 30 | 09'13" | 02:50'55" | | 31 | 12'15" | 03:03'10" | | 32 | 09'21" | 03:12'31" | | 33 | 07'01" | 03:19'32" | | 34 | 05'18" | 03:24'50" | | 35 | 05'13" | 03:30'03" | | 36 | 05'04" | 03:35'07" | | 37 | 05'15" | 03:40'22" | | 38 | 05'20" | 03:45'42" | | 39 | 07'19" | 03:53'01" | | 40 | 08'32" | 04:01'33" | | 41 | 08'24" | 04:09'57" | | 42 | 08'02" | 04:17'59" | | 43 | 10'30" | 04:28'29" | | 44 | 08'16" | 04:36'45" | | 45 | 07'39" | 04:44'24" | | 46 | 07'01" | 04:51'25" | | 47 | 10'06" | 05:01'31" | | 48 | 08'55" | 05:10'26" | | 49 | 06'33" | 05:16'59" | | 50 | 07'15" | 05:24'14" | | 51 | 07'19" | 05:31'33" | | 52 | 06'32" | 05:38'05" | | 53 | 07'49" | 05:45'54" | | 54 | 08'11" | 05:54'05" | | 55 | 09'54" | 06:03'59" | | 56 | 10'55" | 06:14'54" | | 57 | 11'33" | 06:26'27" | | 58 | 07'11" | 06:33'38" | | 59 | 06'37" | 06:40'15" | | 60 | 05'57" | 06:46'12" | | 61 | 06'08" | 06:52'20" | | 62 | 06'44" | 06:59'04" | | 63 | 07'02" | 07:06'06" | | 64 | 06'08" | 07:12'14" | | 65 | 06'14" | 07:18'28" | | 66 | 05'48" | 07:24'16" | | 66.8 | 05'57" | 07:28'54" |
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