8.7 km | 00:55:03 | 06:19/km日期: 2017-01-17 20:39 - 地點: Shek Pik - 卡路里: 587 Cal - 總步數: 10524 - 平均步頻: 191 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 82%
Pace: 05'15" / 06'19" / 06'19" / 06'06" / 06'24" / 06'25" / 06'16" / 06'29" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'14") | 1006 / 1006 | 186 / 83 |
| 2 | | 06'22" (+00'10") | 1004 / 2010 | 192 / 81 |
| 3 | | 06'14" (+00'02") | 991 / 3002 | 190 / 84 |
| 4 | | 06'12" | 1003 / 4006 | 192 / 83 |
| 5 | | 06'21" (+00'09") | 996 / 5002 | 192 / 81 |
| 6 | | 06'22" (+00'10") | 1006 / 6009 | 191 / 81 |
| 7 | | 06'19" (+00'07") | 996 / 7005 | 192 / 82 |
| 8 | | 06'32" (+00'20") | 998 / 8004 | 193 / 79 |
| 9 | | 05'58" | 697 / 8701 | 186 / 89 |
1月累積里程 :
110.12 km 
Brooks Ghost 7 累積 :
553.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'19" | 00:11'34" |
| 3 | 06'19" | 00:17'53" |
| 4 | 06'06" | 00:23'59" |
| 5 | 06'24" | 00:30'23" |
| 6 | 06'25" | 00:36'48" |
| 7 | 06'16" | 00:43'04" |
| 8 | 06'29" | 00:49'33" |
| 8.7 | 07'50" | 00:55'03" |
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