11.0 km | 01:11:41 | 06:29/km日期: 2017-01-19 05:59 - 總爬升: 253 m - 卡路里: 847 Cal - 平均步頻: 164
Pace: 07'16" / 06'12" / 05'36" / 05'33" / 05'38" / 07'03" / 07'15" / 06'15" / 06'31" / 08'07" / 06'01" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 07'02" (+01'29") | 1000 / 6000 |
| 7 | | 07'15" (+01'42") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 06'30" (+00'57") | 1000 / 9000 |
| 10 | | 08'07" (+02'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 1000 / 11000 |
| 12 | | 06'56" (+01'23") | 37 / 11037 |
1月累積里程 : 106.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'12" | 00:13'28" |
| 3 | 05'36" | 00:19'04" |
| 4 | 05'33" | 00:24'37" |
| 5 | 05'38" | 00:30'15" |
| 6 | 07'03" | 00:37'18" |
| 7 | 07'15" | 00:44'33" |
| 8 | 06'15" | 00:50'48" |
| 9 | 06'31" | 00:57'19" |
| 10 | 08'07" | 01:05'26" |
| 11 | 06'01" | 01:11'27" |
| 11.0 | 06'41" | 01:11'42" |
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