13.1 km | 01:29:41 | 06:51/km日期: 2017-01-03 16:32 - 平均心率: 157 - 卡路里: 1071 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 60%
Pace: 06'35" / 06'35" / 07'18" / 06'33" / 06'38" / 07'17" / 06'49" / 06'40" / 06'53" / 07'10" / 06'43" / 07'08" / 06'55" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'02") | 1000 / 1000 |
| 2 | | 06'35" (+00'03") | 1000 / 2000 |
| 3 | | 07'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 07'16" (+00'44") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'39" (+00'07") | 1000 / 8000 |
| 9 | | 06'53" (+00'21") | 1000 / 9000 |
| 10 | | 07'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'49" (+00'17") | 1000 / 11000 |
| 12 | | 07'07" (+00'35") | 1000 / 12000 |
| 13 | | 06'55" (+00'23") | 1000 / 13000 |
| 14 | | 06'39" (+00'07") | 71 / 13071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 137.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 07'18" | 00:20'28" |
| 4 | 06'33" | 00:27'01" |
| 5 | 06'38" | 00:33'39" |
| 6 | 07'17" | 00:40'56" |
| 7 | 06'49" | 00:47'45" |
| 8 | 06'40" | 00:54'25" |
| 9 | 06'53" | 01:01'18" |
| 10 | 07'10" | 01:08'28" |
| 11 | 06'43" | 01:15'11" |
| 12 | 07'08" | 01:22'19" |
| 13 | 06'55" | 01:29'14" |
| 13.1 | 06'46" | 01:29'43" |
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