21.1 km | 02:10:08 | 06:10/km日期: 2017-01-20 08:25 - 地點: 阿公店水庫 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 975 Cal - 總步數: 21778 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 95%
Pace: 06'05" / 06'10" / 05'44" / 05'42" / 05'47" / 05'33" / 06'12" / 05'40" / 06'03" / 05'56" / 05'47" / 06'03" / 06'00" / 07'11" / 06'12" / 06'31" / 06'21" / 05'55" / 06'52" / 06'53" / 06'24" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'33") | 1004 / 1004 | 146 / 112 |
| 2 | | 06'07" (+00'35") | 1009 / 2013 | 166 / 97 |
| 3 | | 05'44" (+00'12") | 1006 / 3020 | 172 / 101 |
| 4 | | 05'40" (+00'08") | 1000 / 4020 | 172 / 101 |
| 5 | | 05'46" (+00'14") | 1004 / 5025 | 168 / 102 |
| 6 | | 05'32" | 1001 / 6026 | 180 / 100 |
| 7 | | 06'12" (+00'40") | 1005 / 7032 | 162 / 98 |
| 8 | | 05'39" (+00'07") | 1006 / 8038 | 174 / 101 |
| 9 | | 06'02" (+00'30") | 1003 / 9041 | 172 / 95 |
| 10 | | 05'53" (+00'21") | 1003 / 10045 | 172 / 98 |
| 11 | | 05'48" (+00'16") | 1000 / 11045 | 167 / 102 |
| 12 | | 06'04" (+00'32") | 1004 / 12050 | 175 / 94 |
| 13 | | 06'00" (+00'28") | 1002 / 13052 | 180 / 92 |
| 14 | | 07'07" (+01'35") | 1000 / 14053 | 149 / 94 |
| 15 | | 06'16" (+00'44") | 1004 / 15058 | 164 / 97 |
| 16 | | 06'30" (+00'58") | 1007 / 16066 | 168 / 90 |
| 17 | | 06'16" (+00'44") | 1008 / 17074 | 165 / 96 |
| 18 | | 05'56" (+00'24") | 1004 / 18079 | 178 / 94 |
| 19 | | 07'21" (+01'49") | 1006 / 19085 | 148 / 91 |
| 20 | | 06'19" (+00'47") | 1008 / 20094 | 175 / 89 |
| 21 | | 06'19" (+00'47") | 1006 / 21100 | 163 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
201.21 km 
廠牌 型號 累積 :
822851000008037.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 05'44" | 00:17'59" |
| 4 | 05'42" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 05'33" | 00:35'01" |
| 7 | 06'12" | 00:41'13" |
| 8 | 05'40" | 00:46'53" |
| 9 | 06'03" | 00:52'56" |
| 10 | 05'56" | 00:58'52" |
| 11 | 05'47" | 01:04'39" |
| 12 | 06'03" | 01:10'42" |
| 13 | 06'00" | 01:16'42" |
| 14 | 07'11" | 01:23'53" |
| 15 | 06'12" | 01:30'05" |
| 16 | 06'31" | 01:36'36" |
| 17 | 06'21" | 01:42'57" |
| 18 | 05'55" | 01:48'52" |
| 19 | 06'52" | 01:55'44" |
| 20 | 06'53" | 02:02'37" |
| 21 | 06'24" | 02:09'01" |
| 21.1 | 11'02" | 02:10'08" |
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