11.3 km | 01:00:40 | 05:23/km日期: 2017-01-22 06:22 - 總爬升: 132 m - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75%
Pace: 06'03" / 06'06" / 05'30" / 05'26" / 05'21" / 05'18" / 05'28" / 05'20" / 05'02" / 05'00" / 04'49" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 06'05" (+01'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'38") | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 254 / 11254 |
1月累積里程 :
94.54 km 
adidas boost boston 6 累積 :
2771.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 05'30" | 00:17'39" |
| 4 | 05'26" | 00:23'05" |
| 5 | 05'21" | 00:28'26" |
| 6 | 05'18" | 00:33'44" |
| 7 | 05'28" | 00:39'12" |
| 8 | 05'20" | 00:44'32" |
| 9 | 05'02" | 00:49'34" |
| 10 | 05'00" | 00:54'34" |
| 11 | 04'49" | 00:59'23" |
| 11.3 | 05'02" | 01:00'40" |
展開計圈分析
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