29.0 km | 04:08:43 | 08:34/km | 第5半馬| 官方成績 |
| 日期 | 2017-01-22 |
| 成績 | 04:08:43 |
| 總名次 | 1708 / 2834 |
| 分組名次 | 134 / 259 |
| 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'51" | 01:13'47" |
| 00:37'56" (+02'05") |
| 00:39'39" (+03'48") | 01:25'56" (+12'09") |
| 00:46'17" (+10'26") |
| 00:47'21" (+11'30") | 00:00'00" |
|
日期: 2017-01-22 06:41 - 總爬升: 746 m - 地點: 南投日月潭 - 天氣: 很合跑步 - 平均心率: 150 - 卡路里: 1253 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'04") | 1000 / 1000 |
| 2 | | 06'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'57" (+00'23") | 1000 / 3000 |
| 4 | | 07'46" (+01'12") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 07'41" (+01'07") | 1000 / 6000 |
| 7 | | 07'59" (+01'25") | 1000 / 7000 |
| 8 | | 07'13" (+00'39") | 1000 / 8000 |
| 9 | | 06'56" (+00'22") | 1000 / 9000 |
| 10 | | 08'05" (+01'31") | 1000 / 10000 |
| 11 | | 07'19" (+00'45") | 1000 / 11000 |
| 12 | | 06'46" (+00'12") | 1000 / 12000 |
| 13 | | 07'55" (+01'21") | 1000 / 13000 |
| 14 | | 07'57" (+01'23") | 1000 / 14000 |
| 15 | | 09'38" (+03'04") | 1000 / 15000 |
| 16 | | 08'52" (+02'18") | 1000 / 16000 |
| 17 | | 12'15" (+05'41") | 1000 / 17000 |
| 18 | | 06'46" (+00'12") | 1000 / 18000 |
| 19 | | 09'37" (+03'03") | 1000 / 19000 |
| 20 | | 08'44" (+02'10") | 1000 / 20000 |
| 21 | | 07'47" (+01'13") | 1000 / 21000 |
| 22 | | 11'54" (+05'20") | 1000 / 22000 |
| 23 | | 07'46" (+01'12") | 1000 / 23000 |
| 24 | | 08'56" (+02'22") | 1000 / 24000 |
| 25 | | 10'56" (+04'22") | 1000 / 25000 |
| 26 | | 08'30" (+01'56") | 1000 / 26000 |
| 27 | | 11'49" (+05'15") | 1000 / 27000 |
| 28 | | 12'24" (+05'50") | 1000 / 28000 |
| 29 | | 09'45" (+03'11") | 1000 / 29000 |
賽前宣言: 第一場超半馬, 加油!!
給自己3:40分的目標, 要努力達成啊~
賽後評分: 路線不錯，補給不好~
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
73.68 km 
NIKE WMNS LUNAREPIC FLYKNIT LOW OC 累積 :
518.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'52" | 00:14'31" |
| 3 | 06'58" | 00:21'29" |
| 4 | 07'47" | 00:29'16" |
| 5 | 06'35" | 00:35'51" |
| 6 | 07'42" | 00:43'33" |
| 7 | 07'59" | 00:51'32" |
| 8 | 07'14" | 00:58'46" |
| 9 | 06'56" | 01:05'42" |
| 10 | 08'05" | 01:13'47" |
| 11 | 07'20" | 01:21'07" |
| 12 | 06'46" | 01:27'53" |
| 13 | 07'56" | 01:35'49" |
| 14 | 07'58" | 01:43'47" |
| 15 | 09'39" | 01:53'26" |
| 16 | 08'52" | 02:02'18" |
| 17 | 12'16" | 02:14'34" |
| 18 | 06'47" | 02:21'21" |
| 19 | 09'38" | 02:30'59" |
| 20 | 08'44" | 02:39'43" |
| 21 | 07'48" | 02:47'31" |
| 22 | 11'54" | 02:59'25" |
| 23 | 07'47" | 03:07'12" |
| 24 | 08'56" | 03:16'08" |
| 25 | 10'56" | 03:27'04" |
| 26 | 08'31" | 03:35'35" |
| 27 | 11'49" | 03:47'24" |
| 28 | 12'25" | 03:59'49" |
| 29 | 09'46" | 04:09'35" |
| 29.0 | 27'22" | 04:09'58" |
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