11.4 km | 01:11:30 | 06:16/km日期: 2017-01-23 06:09 - 總爬升: 260 m - 卡路里: 872 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 60%
Pace: 00'37" / 05'49" / 05'20" / 05'13" / 05'25" / 06'53" / 06'58" / 05'56" / 06'32" / 08'00" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'53" (+01'40") | 1000 / 6000 |
| 7 | | 06'58" (+01'45") | 1000 / 7000 |
| 8 | | 05'56" (+00'43") | 1000 / 8000 |
| 9 | | 06'31" (+01'18") | 1000 / 9000 |
| 10 | | 08'00" (+02'47") | 1000 / 10000 |
| 11 | | 06'06" (+00'53") | 1000 / 11000 |
| 12 | | 06'13" (+01'00") | 388 / 11388 |
1月累積里程 : 106.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 05'49" | 00:06'26" |
| 3 | 05'20" | 00:11'46" |
| 4 | 05'13" | 00:16'59" |
| 5 | 05'25" | 00:22'24" |
| 6 | 06'53" | 00:29'17" |
| 7 | 06'58" | 00:36'15" |
| 8 | 05'56" | 00:42'11" |
| 9 | 06'32" | 00:48'43" |
| 10 | 08'00" | 00:56'43" |
| 11 | 06'07" | 01:02'50" |
| 11.4 | 06'12" | 01:05'15" |
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