17.3 km | 01:55:53 | 06:42/km日期: 2013-10-16 07:28 - 地點: 舊鐵道 - 天氣: 陰 - 卡路里: 1012 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'57" / 06'18" / 06'37" / 06'46" / 06'42" / 07'51" / 06'41" / 07'05" / 06'34" / 06'34" / 07'02" / 06'50" / 06'41" / 06'32" / 07'01" / 06'24" / 06'19" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'37") | 1003 / 1003 |
2 | | 06'18" | 1003 / 2006 |
3 | | 06'37" (+00'19") | 1003 / 3010 |
4 | | 06'46" (+00'28") | 998 / 4009 |
5 | | 06'40" (+00'22") | 1007 / 5017 |
6 | | 07'51" (+01'33") | 1008 / 6025 |
7 | | 06'39" (+00'21") | 999 / 7025 |
8 | | 07'06" (+00'48") | 1009 / 8035 |
9 | | 06'34" (+00'16") | 1011 / 9047 |
10 | | 06'30" (+00'12") | 999 / 10046 |
11 | | 07'02" (+00'44") | 1001 / 11047 |
12 | | 06'51" (+00'33") | 1011 / 12058 |
13 | | 06'43" (+00'25") | 999 / 13058 |
14 | | 06'30" (+00'12") | 1008 / 14067 |
15 | | 06'59" (+00'41") | 1000 / 15067 |
16 | | 06'22" (+00'04") | 998 / 16066 |
17 | | 06'19" (+00'01") | 1012 / 17078 |
10月累積里程 :
314.94 km MIZUNO WAVE Rider 15 累積 :
2323.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'18" | 00:13'15" |
3 | 06'37" | 00:19'52" |
4 | 06'46" | 00:26'38" |
5 | 06'42" | 00:33'20" |
6 | 07'51" | 00:41'11" |
7 | 06'41" | 00:47'52" |
8 | 07'05" | 00:54'57" |
9 | 06'34" | 01:01'31" |
10 | 06'34" | 01:08'05" |
11 | 07'02" | 01:15'07" |
12 | 06'50" | 01:21'57" |
13 | 06'41" | 01:28'38" |
14 | 06'32" | 01:35'10" |
15 | 07'01" | 01:42'11" |
16 | 06'24" | 01:48'35" |
17 | 06'19" | 01:54'54" |
17.3 | 03'34" | 01:55'53" |