21.1 km | 02:08:15 | 06:05/km日期: 2017-01-26 17:08 - 卡路里: 1232 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'18" / 06'18" / 06'11" / 06'03" / 06'20" / 06'10" / 05'59" / 05'57" / 06'00" / 05'50" / 05'48" / 05'45" / 05'53" / 05'41" / 05'46" / 05'55" / 07'19" / 06'09" / 06'06" / 05'54" / 06'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 5000 / 5000 |
| 2 | | 05'59" (+00'13") | 5000 / 10000 |
| 3 | | 05'46" | 5000 / 15000 |
| 4 | | 06'16" (+00'30") | 5000 / 20000 |
| 5 | | 06'28" (+00'42") | 1065 / 21065 |
1月累積里程 :
313.10 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'03" | 00:24'50" |
| 5 | 06'20" | 00:31'10" |
| 6 | 06'10" | 00:37'20" |
| 7 | 05'59" | 00:43'19" |
| 8 | 05'57" | 00:49'16" |
| 9 | 06'00" | 00:55'16" |
| 10 | 05'50" | 01:01'06" |
| 11 | 05'48" | 01:06'54" |
| 12 | 05'45" | 01:12'39" |
| 13 | 05'53" | 01:18'32" |
| 14 | 05'41" | 01:24'13" |
| 15 | 05'46" | 01:29'59" |
| 16 | 05'55" | 01:35'54" |
| 17 | 07'19" | 01:43'13" |
| 18 | 06'09" | 01:49'22" |
| 19 | 06'06" | 01:55'28" |
| 20 | 05'54" | 02:01'22" |
| 21 | 06'24" | 02:07'46" |
| 21.1 | 07'37" | 02:08'16" |
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