23.0 km | 02:11:52 | 05:43/km日期: 2013-10-19 04:59 - 地點: 跑過界 - 平均心率: 98 - 卡路里: 1669 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'04" / 06'17" / 06'11" / 05'53" / 05'57" / 06'00" / 05'44" / 05'50" / 05'45" / 05'37" / 05'38" / 05'36" / 05'34" / 05'34" / 05'36" / 05'25" / 03'21" / 05'41" / 05'32" / 05'29" / 05'28" / 05'38" / 05'38" / 30'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 209.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'17" | 00:13'21" |
3 | 06'11" | 00:19'32" |
4 | 05'53" | 00:25'25" |
5 | 05'57" | 00:31'22" |
6 | 06'00" | 00:37'22" |
7 | 05'44" | 00:43'06" |
8 | 05'50" | 00:48'56" |
9 | 05'45" | 00:54'41" |
10 | 05'37" | 01:00'18" |
11 | 05'38" | 01:05'56" |
12 | 05'36" | 01:11'32" |
13 | 05'34" | 01:17'06" |
14 | 05'34" | 01:22'40" |
15 | 05'36" | 01:28'16" |
16 | 05'25" | 01:33'41" |
17 | 03'21" | 01:37'02" |
18 | 05'41" | 01:42'43" |
19 | 05'32" | 01:48'15" |
20 | 05'29" | 01:53'44" |
21 | 05'28" | 01:59'12" |
22 | 05'38" | 02:04'50" |
23 | 05'38" | 02:10'28" |
23.0 | 30'26" | 02:11'52" |