13.8 km | 01:30:03 | 06:32/km日期: 2017-02-08 11:24 - 卡路里: 830 Cal - 平均步頻: 182
Pace: 06'19" / 06'25" / 06'28" / 06'22" / 06'29" / 06'33" / 06'28" / 06'30" / 06'24" / 07'36" / 06'45" / 06'45" / 06'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'25" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'04") | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'33" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'06") | 1000 / 9000 |
| 10 | | 06'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'45" (+00'27") | 1000 / 11000 |
| 12 | | 06'44" (+00'26") | 1000 / 12000 |
| 13 | | 06'41" (+00'23") | 1000 / 13000 |
| 14 | | 06'43" (+00'25") | 783 / 13783 |
2月累積里程 :
188.49 km 
HOKA ONE ONE CLIFTON 3 累積 :
575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'28" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 06'29" | 00:32'03" |
| 6 | 06'33" | 00:38'36" |
| 7 | 06'28" | 00:45'04" |
| 8 | 06'30" | 00:51'34" |
| 9 | 06'24" | 00:57'58" |
| 10 | 07'36" | 01:05'34" |
| 11 | 06'45" | 01:12'19" |
| 12 | 06'45" | 01:19'04" |
| 13 | 06'50" | 01:25'54" |
| 13.8 | 06'33" | 01:31'02" |
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