13.4 km | 01:30:05 | 06:41/km日期: 2017-02-09 11:54 - 卡路里: 810 Cal - 平均步頻: 180
Pace: 06'55" / 06'40" / 06'36" / 06'34" / 06'41" / 06'39" / 06'33" / 06'33" / 06'39" / 07'48" / 06'43" / 06'48" / 06'47" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'22") | 1000 / 1000 |
| 2 | | 06'40" (+00'08") | 1000 / 2000 |
| 3 | | 06'35" (+00'03") | 1000 / 3000 |
| 4 | | 06'34" (+00'02") | 1000 / 4000 |
| 5 | | 06'40" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'33" (+00'01") | 1000 / 8000 |
| 9 | | 06'38" (+00'06") | 1000 / 9000 |
| 10 | | 06'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'43" (+00'11") | 1000 / 11000 |
| 12 | | 06'47" (+00'15") | 1000 / 12000 |
| 13 | | 06'46" (+00'14") | 1000 / 13000 |
| 14 | | 06'50" (+00'18") | 452 / 13452 |
2月累積里程 :
188.49 km 
HOKA ONE ONE CLIFTON 3 累積 :
575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'36" | 00:20'11" |
| 4 | 06'34" | 00:26'45" |
| 5 | 06'41" | 00:33'26" |
| 6 | 06'39" | 00:40'05" |
| 7 | 06'33" | 00:46'38" |
| 8 | 06'33" | 00:53'11" |
| 9 | 06'39" | 00:59'50" |
| 10 | 07'48" | 01:07'38" |
| 11 | 06'43" | 01:14'21" |
| 12 | 06'48" | 01:21'09" |
| 13 | 06'47" | 01:27'56" |
| 13.5 | 06'48" | 01:31'01" |
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