10.3 km | 00:46:05 | 04:28/km日期: 2017-02-11 19:29 - 平均心率: 154 - 卡路里: 530 Cal - 平均步頻: 166
Pace: 04'57" / 04'34" / 04'31" / 04'31" / 04'31" / 04'22" / 04'22" / 04'21" / 04'21" / 04'21" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'37") | 1000 / 1000 |
| 2 | | 04'34" (+00'14") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'22" (+00'02") | 1000 / 6000 |
| 7 | | 04'22" (+00'02") | 1000 / 7000 |
| 8 | | 04'21" (+00'01") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'01" | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 64.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'34" | 00:09'31" |
| 3 | 04'31" | 00:14'02" |
| 4 | 04'31" | 00:18'33" |
| 5 | 04'31" | 00:23'04" |
| 6 | 04'22" | 00:27'26" |
| 7 | 04'22" | 00:31'48" |
| 8 | 04'21" | 00:36'09" |
| 9 | 04'21" | 00:40'30" |
| 10 | 04'21" | 00:44'51" |
| 10.3 | 03'59" | 00:46'05" |
展開計圈分析
留言 
