|  恭喜完成了初馬 全馬 | 06:02:45 | 08:35/km | 第1馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 06:02:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'09" (+02'02") | 01:14'22" (+07'26") | | 00:39'13" (+06'06") | | 00:33'07" | 01:06'56" | | 00:33'49" (+00'42") | | 00:36'00" (+02'53") | 01:13'18" (+06'22") | | 00:37'18" (+04'11") | | 00:47'54" (+14'47") | 01:34'26" (+27'30") | | 00:46'32" (+13'25") | |
日期: 2017-02-12 06:02 - 總爬升: 227 m - 平均心率: 146 - 卡路里: 3373 Cal - 總步數: 50962 - 平均步頻: 155 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'49" (+01'27") | 1008 / 1008 | 168 / 75 | | 2 | | 06'42" (+00'20") | 1000 / 2008 | 174 / 85 | | 3 | | 06'58" (+00'36") | 1000 / 3008 | 164 / 87 | | 4 | | 06'49" (+00'27") | 1002 / 4010 | 172 / 85 | | 5 | | 06'47" (+00'25") | 1009 / 5019 | 174 / 84 |
| 6 | | 06'23" (+00'01") | 1007 / 6027 | 175 / 89 | | 7 | | 06'23" (+00'01") | 1005 / 7033 | 169 / 91 | | 8 | | 12'48" (+06'26") | 1000 / 8034 | 91 / 85 | | 9 | | 06'26" (+00'04") | 1006 / 9041 | 176 / 88 | | 10 | | 07'00" (+00'38") | 1009 / 10050 | 153 / 92 | | 11 | | 06'22" | 1000 / 11051 | 178 / 87 | | 12 | | 06'32" (+00'10") | 1005 / 12056 | 170 / 89 | | 13 | | 06'39" (+00'17") | 1002 / 13059 | 160 / 93 | | 14 | | 06'47" (+00'25") | 1005 / 14064 | 178 / 82 | | 15 | | 06'35" (+00'13") | 1001 / 15066 | 177 / 85 | | 16 | | 06'40" (+00'18") | 1001 / 16068 | 177 / 84 | | 17 | | 06'41" (+00'19") | 1000 / 17068 | 174 / 85 | | 18 | | 07'02" (+00'40") | 1001 / 18070 | 164 / 86 | | 19 | | 06'30" (+00'08") | 1007 / 19077 | 175 / 87 | | 20 | | 06'50" (+00'28") | 1007 / 20084 | 166 / 87 | | 21 | | 07'31" (+01'09") | 1009 / 21094 | 151 / 87 | | 22 | | 06'50" (+00'28") | 1005 / 22099 | 169 / 86 | | 23 | | 06'47" (+00'25") | 1001 / 23101 | 173 / 85 | | 24 | | 07'07" (+00'45") | 1008 / 24109 | 163 / 85 | | 25 | | 07'34" (+01'12") | 1005 / 25114 | 167 / 78 | | 26 | | 08'39" (+02'17") | 1003 / 26118 | 142 / 80 | | 27 | | 06'57" (+00'35") | 1005 / 27123 | 171 / 83 | | 28 | | 07'11" (+00'49") | 1009 / 28133 | 171 / 80 | | 29 | | 07'07" (+00'45") | 1000 / 29133 | 159 / 87 | | 30 | | 07'29" (+01'07") | 1008 / 30141 | 163 / 81 | | 31 | | 09'43" (+03'21") | 1006 / 31148 | 132 / 77 | | 32 | | 09'10" (+02'48") | 1000 / 32149 | 135 / 80 | | 33 | | 09'11" (+02'49") | 1004 / 33153 | 143 / 75 | | 34 | | 10'20" (+03'58") | 1001 / 34154 | 123 / 78 | | 35 | | 09'17" (+02'55") | 1006 / 35160 | 139 / 76 | | 36 | | 09'24" (+03'02") | 1004 / 36165 | 126 / 84 | | 37 | | 09'14" (+02'52") | 1001 / 37166 | 125 / 86 | | 38 | | 09'40" (+03'18") | 1008 / 38175 | 134 / 77 | | 39 | | 08'27" (+02'05") | 1003 / 39179 | 146 / 80 | | 40 | | 09'37" (+03'15") | 1006 / 40185 | 138 / 75 | | 41 | | 07'56" (+01'34") | 1004 / 41189 | 154 / 81 | | 42 | | 07'00" (+00'38") | 1008 / 42198 | 175 / 81 |
賽後評分: 不錯的賽事，可惜自己沒練好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 101.15 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'47" | 00:14'36" | | 3 | 06'56" | 00:21'32" | | 4 | 06'49" | 00:28'21" | | 5 | 06'48" | 00:35'09" | | 6 | 06'28" | 00:41'37" | | 7 | 06'24" | 00:48'01" | | 8 | 12'54" | 01:00'55" | | 9 | 06'25" | 01:07'20" | | 10 | 07'02" | 01:14'22" | | 11 | 06'27" | 01:20'49" | | 12 | 06'33" | 01:27'22" | | 13 | 06'41" | 01:34'03" | | 14 | 06'49" | 01:40'52" | | 15 | 06'37" | 01:47'29" | | 16 | 06'40" | 01:54'09" | | 17 | 06'42" | 02:00'51" | | 18 | 07'03" | 02:07'54" | | 19 | 06'29" | 02:14'23" | | 20 | 06'55" | 02:21'18" | | 21 | 07'33" | 02:28'51" | | 22 | 06'54" | 02:35'45" | | 23 | 06'46" | 02:42'31" | | 24 | 06'47" | 02:49'18" | | 25 | 08'00" | 02:57'18" | | 26 | 08'36" | 03:05'54" | | 27 | 07'02" | 03:12'56" | | 28 | 07'12" | 03:20'08" | | 29 | 07'16" | 03:27'24" | | 30 | 07'12" | 03:34'36" | | 31 | 10'00" | 03:44'36" | | 32 | 09'05" | 03:53'41" | | 33 | 09'07" | 04:02'48" | | 34 | 10'18" | 04:13'06" | | 35 | 09'24" | 04:22'30" | | 36 | 09'34" | 04:32'04" | | 37 | 08'52" | 04:40'56" | | 38 | 10'09" | 04:51'05" | | 39 | 08'27" | 04:59'32" | | 40 | 09'30" | 05:09'02" | | 41 | 08'11" | 05:17'13" | | 42 | 07'05" | 05:24'18" | | 42.6 | 06'52" | 05:28'26" |
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