22.6 km | 03:17:34 | 08:44/km日期: 2017-02-04 06:48 - 總爬升: 496 m - 平均心率: 141 - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 74%
Pace: 06'08" / 07'51" / 09'04" / 07'15" / 07'22" / 07'51" / 08'58" / 09'43" / 09'59" / 07'07" / 07'43" / 12'43" / 09'23" / 10'25" / 08'34" / 09'00" / 10'44" / 08'20" / 08'25" / 09'28" / 08'04" / 07'31" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'54") | 1000 / 1000 |
| 2 | | 07'50" (+00'43") | 1000 / 2000 |
| 3 | | 09'04" (+01'57") | 1000 / 3000 |
| 4 | | 07'15" (+00'08") | 1000 / 4000 |
| 5 | | 07'21" (+00'14") | 1000 / 5000 |
| 6 | | 07'51" (+00'44") | 1000 / 6000 |
| 7 | | 08'57" (+01'50") | 1000 / 7000 |
| 8 | | 09'43" (+02'36") | 1000 / 8000 |
| 9 | | 09'58" (+02'51") | 1000 / 9000 |
| 10 | | 07'07" | 1000 / 10000 |
| 11 | | 07'42" (+00'35") | 1000 / 11000 |
| 12 | | 12'43" (+05'36") | 1000 / 12000 |
| 13 | | 09'22" (+02'15") | 1000 / 13000 |
| 14 | | 10'24" (+03'17") | 1000 / 14000 |
| 15 | | 08'26" (+01'19") | 1000 / 15000 |
| 16 | | 09'07" (+02'00") | 1000 / 16000 |
| 17 | | 10'43" (+03'36") | 1000 / 17000 |
| 18 | | 08'19" (+01'12") | 1000 / 18000 |
| 19 | | 08'25" (+01'18") | 1000 / 19000 |
| 20 | | 09'27" (+02'20") | 1000 / 20000 |
| 21 | | 08'03" (+00'56") | 1000 / 21000 |
| 22 | | 07'31" (+00'24") | 1000 / 22000 |
| 23 | | 06'39" | 606 / 22606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 100.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'51" | 00:13'59" |
| 3 | 09'04" | 00:23'03" |
| 4 | 07'15" | 00:30'18" |
| 5 | 07'22" | 00:37'40" |
| 6 | 07'51" | 00:45'31" |
| 7 | 08'58" | 00:54'29" |
| 8 | 09'43" | 01:04'12" |
| 9 | 09'59" | 01:14'11" |
| 10 | 07'07" | 01:21'18" |
| 11 | 07'43" | 01:29'01" |
| 12 | 12'43" | 01:41'44" |
| 13 | 09'23" | 01:51'07" |
| 14 | 10'25" | 02:01'32" |
| 15 | 08'34" | 02:10'06" |
| 16 | 09'00" | 02:19'06" |
| 17 | 10'44" | 02:29'50" |
| 18 | 08'20" | 02:38'10" |
| 19 | 08'25" | 02:46'35" |
| 20 | 09'28" | 02:56'03" |
| 21 | 08'04" | 03:04'07" |
| 22 | 07'31" | 03:11'38" |
| 22.6 | 06'38" | 03:15'40" |
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