8.6 km | 00:44:58 | 05:12/km日期: 2017-02-14 18:41 - 平均心率: 162 - 卡路里: 363 Cal - 平均步頻: 210
Pace: 05'21" / 05'03" / 04'55" / 05'02" / 04'58" / 05'15" / 05'17" / 05'13" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+01'26") | 621 / 8621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 04'58" | 00:25'19" |
| 6 | 05'15" | 00:30'34" |
| 7 | 05'17" | 00:35'51" |
| 8 | 05'13" | 00:41'04" |
| 8.6 | 06'21" | 00:45'01" |
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