12.0 km | 01:59:29 | 09:55/km日期: 2017-02-17 19:12 - 平均心率: 141 - 卡路里: 548 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 60%
Pace: 09'27" / 09'29" / 09'44" / 09'47" / 10'02" / 10'18" / 10'03" / 09'54" / 10'05" / 09'57" / 10'12" / 10'12" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" | 1000 / 1000 |
2 | | 09'29" (+00'04") | 1000 / 2000 |
3 | | 09'41" (+00'16") | 1000 / 3000 |
4 | | 09'47" (+00'22") | 1000 / 4000 |
5 | | 10'01" (+00'36") | 1000 / 5000 |
6 | | 10'18" (+00'53") | 1000 / 6000 |
7 | | 10'02" (+00'37") | 1000 / 7000 |
8 | | 09'54" (+00'29") | 1000 / 8000 |
9 | | 10'04" (+00'39") | 1000 / 9000 |
10 | | 09'57" (+00'32") | 1000 / 10000 |
11 | | 10'11" (+00'46") | 1000 / 11000 |
12 | | 10'12" (+00'47") | 1000 / 12000 |
13 | | 10'19" (+00'54") | 35 / 12035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
67.85 km asics dynaflyte 累積 :
103.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 09'29" | 00:18'56" |
3 | 09'44" | 00:28'40" |
4 | 09'47" | 00:38'27" |
5 | 10'02" | 00:48'29" |
6 | 10'18" | 00:58'47" |
7 | 10'03" | 01:08'50" |
8 | 09'54" | 01:18'44" |
9 | 10'05" | 01:28'49" |
10 | 09'57" | 01:38'46" |
11 | 10'12" | 01:48'58" |
12 | 10'12" | 01:59'10" |
12.0 | 10'24" | 01:59'32" |