|  全馬 | 05:05:17 | 07:14/km | 第16馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 05:05:17 | | 總名次 | 815 / 3079 | | 分組名次 | 289 / 927 | | 平均速度 | 07:14/km |
張芳銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+02'55") | 01:06'25" | | 00:34'20" (+05'10") | | 00:29'10" | 01:06'27" (+00'02") | | 00:37'17" (+08'07") | | 00:37'38" (+08'28") | 01:16'20" (+09'55") | | 00:38'42" (+09'32") | | 00:44'39" (+15'29") | 01:18'31" (+12'06") | | 00:33'52" (+04'42") | |
日期: 2017-02-19 08:30 - 總爬升: 1121 m - 地點: 新北雙溪 - 平均心率: 156 - 卡路里: 2772 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" | 1000 / 1000 | | 2 | | 05'12" (+00'15") | 1000 / 2000 | | 3 | | 06'55" (+01'58") | 1000 / 3000 | | 4 | | 07'30" (+02'33") | 1000 / 4000 | | 5 | | 07'30" (+02'33") | 1000 / 5000 |
| 6 | | 06'33" (+01'36") | 1000 / 6000 | | 7 | | 07'23" (+02'26") | 1000 / 7000 | | 8 | | 07'22" (+02'25") | 1000 / 8000 | | 9 | | 06'47" (+01'50") | 1000 / 9000 | | 10 | | 06'13" (+01'16") | 1000 / 10000 | | 11 | | 05'33" (+00'36") | 1000 / 11000 | | 12 | | 06'10" (+01'13") | 1000 / 12000 | | 13 | | 05'52" (+00'55") | 1000 / 13000 | | 14 | | 05'44" (+00'47") | 1000 / 14000 | | 15 | | 05'48" (+00'51") | 1000 / 15000 | | 16 | | 08'22" (+03'25") | 1000 / 16000 | | 17 | | 06'49" (+01'52") | 1000 / 17000 | | 18 | | 07'17" (+02'20") | 1000 / 18000 | | 19 | | 07'47" (+02'50") | 1000 / 19000 | | 20 | | 07'00" (+02'03") | 1000 / 20000 | | 21 | | 07'38" (+02'41") | 1000 / 21000 | | 22 | | 06'48" (+01'51") | 1000 / 22000 | | 23 | | 07'10" (+02'13") | 1000 / 23000 | | 24 | | 07'12" (+02'15") | 1000 / 24000 | | 25 | | 08'48" (+03'51") | 1000 / 25000 | | 26 | | 07'33" (+02'36") | 1000 / 26000 | | 27 | | 06'59" (+02'02") | 1000 / 27000 | | 28 | | 08'36" (+03'39") | 1000 / 28000 | | 29 | | 07'07" (+02'10") | 1000 / 29000 | | 30 | | 08'26" (+03'29") | 1000 / 30000 | | 31 | | 08'42" (+03'45") | 1000 / 31000 | | 32 | | 10'05" (+05'08") | 1000 / 32000 | | 33 | | 08'01" (+03'04") | 1000 / 33000 | | 34 | | 09'02" (+04'05") | 1000 / 34000 | | 35 | | 08'47" (+03'50") | 1000 / 35000 | | 36 | | 07'20" (+02'23") | 1000 / 36000 | | 37 | | 06'32" (+01'35") | 1000 / 37000 | | 38 | | 06'54" (+01'57") | 1000 / 38000 | | 39 | | 06'51" (+01'54") | 1000 / 39000 | | 40 | | 06'13" (+01'16") | 1000 / 40000 | | 41 | | 06'15" (+01'18") | 1000 / 41000 | | 42 | | 06'35" (+01'38") | 1000 / 42000 | | 43 | | 09'37" (+04'40") | 999 / 42999 |
賽前宣言: 第2次參加...陪同事們來跑初馬 賽後評分: 用心主辦的比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 202.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'12" | 00:10'09" | | 3 | 06'56" | 00:17'05" | | 4 | 07'30" | 00:24'35" | | 5 | 07'30" | 00:32'05" | | 6 | 06'34" | 00:38'39" | | 7 | 07'23" | 00:46'02" | | 8 | 07'23" | 00:53'25" | | 9 | 06'46" | 01:00'11" | | 10 | 06'14" | 01:06'25" | | 11 | 05'33" | 01:11'58" | | 12 | 06'11" | 01:18'09" | | 13 | 05'53" | 01:24'02" | | 14 | 05'45" | 01:29'47" | | 15 | 05'48" | 01:35'35" | | 16 | 08'22" | 01:43'57" | | 17 | 06'50" | 01:50'47" | | 18 | 07'17" | 01:58'04" | | 19 | 07'48" | 02:05'52" | | 20 | 07'00" | 02:12'52" | | 21 | 07'39" | 02:20'31" | | 22 | 06'48" | 02:27'19" | | 23 | 07'10" | 02:34'29" | | 24 | 07'12" | 02:41'41" | | 25 | 08'49" | 02:50'30" | | 26 | 07'33" | 02:58'03" | | 27 | 07'00" | 03:05'03" | | 28 | 08'36" | 03:13'39" | | 29 | 07'07" | 03:20'46" | | 30 | 08'26" | 03:29'12" | | 31 | 08'42" | 03:37'54" | | 32 | 10'06" | 03:48'00" | | 33 | 08'01" | 03:56'01" | | 34 | 09'03" | 04:05'04" | | 35 | 08'47" | 04:13'51" | | 36 | 07'21" | 04:21'12" | | 37 | 06'32" | 04:27'44" | | 38 | 06'55" | 04:34'39" | | 39 | 06'51" | 04:41'30" | | 40 | 06'13" | 04:47'43" | | 41 | 06'15" | 04:53'58" | | 42 | 06'36" | 05:00'34" | | 43.0 | 09'37" | 05:10'11" |
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