41.9 km | 06:11:23 | 08:51/km日期: 2017-02-19 06:08 - 總爬升: 1487 m - 平均心率: 150 - 卡路里: 2419 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 88%
Pace: 07'33" / 07'22" / 07'30" / 08'23" / 08'25" / 08'10" / 07'45" / 08'14" / 06'21" / 06'58" / 06'29" / 10'28" / 11'49" / 08'58" / 08'57" / 08'07" / 05'53" / 08'47" / 11'11" / 12'32" / 39'23" / 06'23" / 05'48" / 13'31" / 07'48" / 07'42" / 06'22" / 08'54" / 06'18" / 07'05" / 07'57" / 07'44" / 08'52" / 09'15" / 05'56" / 06'56" / 06'52" / 08'56" / 08'30" / 08'29" / 06'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'42") | 1000 / 1000 |
| 2 | | 07'21" (+01'30") | 1000 / 2000 |
| 3 | | 07'30" (+01'39") | 1000 / 3000 |
| 4 | | 08'23" (+02'32") | 1000 / 4000 |
| 5 | | 08'24" (+02'33") | 1000 / 5000 |
| 6 | | 08'10" (+02'19") | 1000 / 6000 |
| 7 | | 07'44" (+01'53") | 1000 / 7000 |
| 8 | | 08'14" (+02'23") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'58" (+01'07") | 1000 / 10000 |
| 11 | | 06'29" (+00'38") | 1000 / 11000 |
| 12 | | 10'28" (+04'37") | 1000 / 12000 |
| 13 | | 11'48" (+05'57") | 1000 / 13000 |
| 14 | | 08'56" (+03'05") | 1000 / 14000 |
| 15 | | 08'58" (+03'07") | 1000 / 15000 |
| 16 | | 08'07" (+02'16") | 1000 / 16000 |
| 17 | | 05'52" (+00'01") | 1000 / 17000 |
| 18 | | 08'47" (+02'56") | 1000 / 18000 |
| 19 | | 11'10" (+05'19") | 1000 / 19000 |
| 20 | | 12'32" (+06'41") | 1000 / 20000 |
| 21 | | 40'54" (+35'03") | 924 / 20924 |
| 22 | | 07'25" (+01'34") | 1000 / 21924 |
| 23 | | 05'51" | 1000 / 22924 |
| 24 | | 13'32" (+07'41") | 1000 / 23924 |
| 25 | | 07'15" (+01'24") | 1000 / 24924 |
| 26 | | 08'05" (+02'14") | 1000 / 25924 |
| 27 | | 06'25" (+00'34") | 1000 / 26924 |
| 28 | | 08'54" (+03'03") | 1000 / 27924 |
| 29 | | 06'24" (+00'33") | 1000 / 28924 |
| 30 | | 06'53" (+01'02") | 1000 / 29924 |
| 31 | | 08'00" (+02'09") | 1000 / 30924 |
| 32 | | 07'21" (+01'30") | 1000 / 31924 |
| 33 | | 08'52" (+03'01") | 1000 / 32924 |
| 34 | | 09'15" (+03'24") | 1000 / 33924 |
| 35 | | 06'16" (+00'25") | 1000 / 34924 |
| 36 | | 06'27" (+00'36") | 1000 / 35924 |
| 37 | | 07'14" (+01'23") | 1000 / 36924 |
| 38 | | 09'01" (+03'10") | 1000 / 37924 |
| 39 | | 08'16" (+02'25") | 1000 / 38924 |
| 40 | | 08'43" (+02'52") | 1000 / 39924 |
| 41 | | 06'49" (+00'58") | 1000 / 40924 |
| 42 | | 06'50" (+00'59") | 962 / 41886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 174.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'22" | 00:14'55" |
| 3 | 07'30" | 00:22'25" |
| 4 | 08'23" | 00:30'48" |
| 5 | 08'25" | 00:39'13" |
| 6 | 08'10" | 00:47'23" |
| 7 | 07'45" | 00:55'08" |
| 8 | 08'14" | 01:03'22" |
| 9 | 06'21" | 01:09'43" |
| 10 | 06'58" | 01:16'41" |
| 11 | 06'29" | 01:23'10" |
| 12 | 10'28" | 01:33'38" |
| 13 | 11'49" | 01:45'27" |
| 14 | 08'58" | 01:54'25" |
| 15 | 08'57" | 02:03'22" |
| 16 | 08'07" | 02:11'29" |
| 17 | 05'53" | 02:17'22" |
| 18 | 08'47" | 02:26'09" |
| 19 | 11'11" | 02:37'20" |
| 20 | 12'32" | 02:49'52" |
| 21 | 39'23" | 03:29'15" |
| 22 | 06'23" | 03:35'38" |
| 23 | 05'48" | 03:41'26" |
| 24 | 13'31" | 03:54'57" |
| 25 | 07'48" | 04:02'45" |
| 26 | 07'42" | 04:10'27" |
| 27 | 06'22" | 04:16'49" |
| 28 | 08'54" | 04:25'43" |
| 29 | 06'18" | 04:32'01" |
| 30 | 07'05" | 04:39'06" |
| 31 | 07'57" | 04:47'03" |
| 32 | 07'44" | 04:54'47" |
| 33 | 08'52" | 05:03'39" |
| 34 | 09'15" | 05:12'54" |
| 35 | 05'56" | 05:18'50" |
| 36 | 06'56" | 05:25'46" |
| 37 | 06'52" | 05:32'38" |
| 38 | 08'56" | 05:41'34" |
| 39 | 08'30" | 05:50'04" |
| 40 | 08'29" | 05:58'33" |
| 41 | 06'54" | 06:05'27" |
| 41.9 | 06'42" | 06:11'24" |
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