8.4 km | 00:40:21 | 04:49/km日期: 2017-03-02 05:30 - 平均心率: 157 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 61%
Pace: 04'59" / 05'00" / 04'51" / 04'51" / 04'51" / 04'49" / 04'41" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 369 / 8369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
56.77 km 
MIZUNO WAVE EMPEROR TR 2 累積 :
513.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'51" | 00:19'41" |
| 5 | 04'51" | 00:24'32" |
| 6 | 04'49" | 00:29'21" |
| 7 | 04'41" | 00:34'02" |
| 8 | 04'37" | 00:38'39" |
| 8.4 | 04'36" | 00:40'21" |
Kanai kuwa 說推
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