11.4 km | 01:06:14 | 05:49/km日期: 2017-03-03 18:17 - 地點: 興隆路 - 卡路里: 525 Cal - 總步數: 11830 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'44" / 05'46" / 05'55" / 06'37" / 06'13" / 06'07" / 06'33" / 05'44" / 06'04" / 04'54" / 04'45" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'59") | 1003 / 1003 | 191 / 91 |
2 | | 05'44" (+01'01") | 1005 / 2008 | 189 / 92 |
3 | | 05'56" (+01'13") | 1007 / 3016 | 187 / 89 |
4 | | 06'33" (+01'50") | 1008 / 4024 | 142 / 106 |
5 | | 06'07" (+01'24") | 1003 / 5028 | 185 / 88 |
6 | | 06'06" (+01'23") | 1001 / 6030 | 180 / 90 |
7 | | 06'35" (+01'52") | 1004 / 7035 | 153 / 98 |
8 | | 05'39" (+00'56") | 1001 / 8036 | 187 / 94 |
9 | | 06'06" (+01'23") | 1001 / 9038 | 170 / 96 |
10 | | 04'53" (+00'10") | 1002 / 10040 | 192 / 106 |
11 | | 04'43" | 1003 / 11044 | 195 / 108 |
12 | | 05'01" (+00'18") | 361 / 11406 | 187 / 106 |
3月累積里程 :
343.04 km 索康尼 k6 累積 :
598.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'46" | 00:11'30" |
3 | 05'55" | 00:17'25" |
4 | 06'37" | 00:24'02" |
5 | 06'13" | 00:30'15" |
6 | 06'07" | 00:36'22" |
7 | 06'33" | 00:42'55" |
8 | 05'44" | 00:48'39" |
9 | 06'04" | 00:54'43" |
10 | 04'54" | 00:59'37" |
11 | 04'45" | 01:04'22" |
11.4 | 05'09" | 01:06'14" |