21.0 km | 02:05:21 | 05:57/km日期: 2017-03-04 09:27 - 地點: 健身房 - 平均心率: 176 - 卡路里: 832 Cal - 平均步頻: 196
Pace: 05'59" / 05'52" / 05'53" / 06'03" / 05'55" / 06'10" / 05'55" / 06'34" / 05'56" / 05'55" / 06'18" / 07'01" / 05'50" / 05'55" / 05'56" / 06'50" / 05'58" / 05'57" / 06'56" / 05'56" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'04") | 1000 / 13000 |
| 14 | | 05'55" (+00'10") | 1000 / 14000 |
| 15 | | 05'55" (+00'10") | 1000 / 15000 |
| 16 | | 06'01" (+00'16") | 1000 / 16000 |
| 17 | | 05'58" (+00'13") | 1000 / 17000 |
| 18 | | 05'56" (+00'11") | 1000 / 18000 |
| 19 | | 06'01" (+00'16") | 1000 / 19000 |
| 20 | | 05'56" (+00'11") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 07'39" (+01'54") | 5 / 21005 |
不是說賽前要減量，前幾天真的減量了喔！可是⋯賽前又破功了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 419.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 06'03" | 00:23'47" |
| 5 | 05'55" | 00:29'42" |
| 6 | 06'10" | 00:35'52" |
| 7 | 05'55" | 00:41'47" |
| 8 | 06'34" | 00:48'21" |
| 9 | 05'56" | 00:54'17" |
| 10 | 05'55" | 01:00'12" |
| 11 | 06'18" | 01:06'30" |
| 12 | 07'01" | 01:13'31" |
| 13 | 05'50" | 01:19'21" |
| 14 | 05'55" | 01:25'16" |
| 15 | 05'56" | 01:31'12" |
| 16 | 06'50" | 01:38'02" |
| 17 | 05'58" | 01:44'00" |
| 18 | 05'57" | 01:49'57" |
| 19 | 06'56" | 01:56'53" |
| 20 | 05'56" | 02:02'49" |
| 21 | 05'46" | 02:08'35" |
| 21.0 | 06'32" | 02:08'37" |
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