15.0 km | 01:36:12 | 06:24/km日期: 2017-03-04 09:49 - 卡路里: 1010 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75%
Pace: 06'15" / 06'22" / 06'29" / 06'27" / 06'39" / 06'29" / 06'30" / 06'24" / 06'22" / 06'14" / 06'26" / 06'19" / 06'28" / 06'28" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'25" (+00'11") | 1000 / 11000 |
| 12 | | 06'18" (+00'04") | 1000 / 12000 |
| 13 | | 06'28" (+00'14") | 1000 / 13000 |
| 14 | | 06'27" (+00'13") | 1000 / 14000 |
| 15 | | 06'16" (+00'02") | 1000 / 15000 |
| 16 | | 05'37" | 13 / 15013 |
3月累積里程 : 224.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'29" | 00:19'06" |
| 4 | 06'27" | 00:25'33" |
| 5 | 06'39" | 00:32'12" |
| 6 | 06'29" | 00:38'41" |
| 7 | 06'30" | 00:45'11" |
| 8 | 06'24" | 00:51'35" |
| 9 | 06'22" | 00:57'57" |
| 10 | 06'14" | 01:04'11" |
| 11 | 06'26" | 01:10'37" |
| 12 | 06'19" | 01:16'56" |
| 13 | 06'28" | 01:23'24" |
| 14 | 06'28" | 01:29'52" |
| 15 | 06'16" | 01:36'08" |
| 15.0 | 06'14" | 01:36'13" |
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