|  84.6 km | 05:52:05 | 14.4 km/h日期: 2017-03-04 08:02 - 總爬升: 715 m - 平均心率: 119 - 卡路里: 1915 Cal - 溫度: 20°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.61 (-26.68) | 1000 / 1000 | | 2 | | 5.26 (-33.04) | 1000 / 2000 | | 3 | | 18.56 (-19.74) | 1000 / 3000 | | 4 | | 25.53 (-12.77) | 1000 / 4000 | | 5 | | 15.52 (-22.78) | 1000 / 5000 |
| 6 | | 25.90 (-12.40) | 1000 / 6000 | | 7 | | 26.09 (-12.21) | 1000 / 7000 | | 8 | | 19.15 (-19.15) | 1000 / 8000 | | 9 | | 17.56 (-20.74) | 1000 / 9000 | | 10 | | 9.84 (-28.46) | 1000 / 10000 | | 11 | | 15.32 (-22.98) | 1000 / 11000 | | 12 | | 20.93 (-17.37) | 1000 / 12000 | | 13 | | 1.70 (-36.59) | 1000 / 13000 | | 14 | | 19.15 (-19.15) | 1000 / 14000 | | 15 | | 19.67 (-18.63) | 1000 / 15000 | | 16 | | 18.85 (-19.45) | 1000 / 16000 | | 17 | | 16.44 (-21.86) | 1000 / 17000 | | 18 | | 17.91 (-20.39) | 1000 / 18000 | | 19 | | 17.48 (-20.82) | 1000 / 19000 | | 20 | | 21.30 (-17.00) | 1000 / 20000 | | 21 | | 16.29 (-22.01) | 1000 / 21000 | | 22 | | 1.47 (-36.82) | 1000 / 22000 | | 23 | | 24.32 (-13.97) | 1000 / 23000 | | 24 | | 16.90 (-21.40) | 1000 / 24000 | | 25 | | 16.90 (-21.40) | 1000 / 25000 | | 26 | | 19.89 (-18.41) | 1000 / 26000 | | 27 | | 16.44 (-21.86) | 1000 / 27000 | | 28 | | 20.22 (-18.07) | 1000 / 28000 | | 29 | | 15.38 (-22.91) | 1000 / 29000 | | 30 | | 21.56 (-16.74) | 1000 / 30000 | | 31 | | 17.48 (-20.82) | 1000 / 31000 | | 32 | | 20.11 (-18.19) | 1000 / 32000 | | 33 | | 7.26 (-31.04) | 1000 / 33000 | | 34 | | 15.45 (-22.85) | 1000 / 34000 | | 35 | | 16.74 (-21.55) | 1000 / 35000 | | 36 | | 22.50 (-15.80) | 1000 / 36000 | | 37 | | 15.79 (-22.51) | 1000 / 37000 | | 38 | | 13.85 (-24.45) | 1000 / 38000 | | 39 | | 13.24 (-25.06) | 1000 / 39000 | | 40 | | 22.93 (-15.37) | 1000 / 40000 | | 41 | | 21.30 (-17.00) | 1000 / 41000 | | 42 | | 24.49 (-13.81) | 1000 / 42000 | | 43 | | 21.18 (-17.12) | 1000 / 43000 | | 44 | | 24.32 (-13.97) | 1000 / 44000 | | 45 | | 17.65 (-20.65) | 1000 / 45000 | | 46 | | 9.94 (-28.35) | 1000 / 46000 | | 47 | | 23.38 (-14.92) | 1000 / 47000 | | 48 | | 19.67 (-18.63) | 1000 / 48000 | | 49 | | 22.36 (-15.94) | 1000 / 49000 | | 50 | | 24.83 (-13.47) | 1000 / 50000 | | 51 | | 28.80 (-9.50) | 1000 / 51000 | | 52 | | 29.27 (-9.03) | 1000 / 52000 | | 53 | | 31.58 (-6.72) | 1000 / 53000 | | 54 | | 27.69 (-10.61) | 1000 / 54000 | | 55 | | 26.87 (-11.43) | 1000 / 55000 | | 56 | | 32.14 (-6.16) | 1000 / 56000 | | 57 | | 7.19 (-31.11) | 1000 / 57000 | | 58 | | 18.56 (-19.74) | 1000 / 58000 | | 59 | | 24.00 (-14.30) | 1000 / 59000 | | 60 | | 26.28 (-12.02) | 1000 / 60000 | | 61 | | 29.75 (-8.55) | 1000 / 61000 | | 62 | | 25.17 (-13.12) | 1000 / 62000 | | 63 | | 16.07 (-22.23) | 1000 / 63000 | | 64 | | 25.17 (-13.12) | 1000 / 64000 | | 65 | | 24.16 (-14.14) | 1000 / 65000 | | 66 | | 38.30 | 1000 / 66000 | | 67 | | 24.32 (-13.97) | 1000 / 67000 | | 68 | | 18.37 (-19.93) | 1000 / 68000 | | 69 | | 14.81 (-23.48) | 1000 / 69000 | | 70 | | 17.14 (-21.16) | 1000 / 70000 | | 71 | | 20.57 (-17.73) | 1000 / 71000 | | 72 | | 18.09 (-20.21) | 1000 / 72000 | | 73 | | 13.90 (-24.40) | 1000 / 73000 | | 74 | | 18.56 (-19.74) | 1000 / 74000 | | 75 | | 19.05 (-19.25) | 1000 / 75000 | | 76 | | 12.72 (-25.58) | 1000 / 76000 | | 77 | | 29.03 (-9.27) | 1000 / 77000 | | 78 | | 22.36 (-15.94) | 1000 / 78000 | | 79 | | 28.57 (-9.73) | 1000 / 79000 | | 80 | | 27.48 (-10.82) | 1000 / 80000 | | 81 | | 27.07 (-11.23) | 1000 / 81000 | | 82 | | 29.03 (-9.27) | 1000 / 82000 | | 83 | | 21.05 (-17.25) | 1000 / 83000 | | 84 | | 15.00 (-23.30) | 1000 / 84000 | | 85 | | 8.76 (-29.54) | 588 / 84588 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 1050.01 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.6 | 4.7 % | | 2 | 5.3 | -5.8 % | | 3 | 18.5 | 4.5 % | | 4 | 25.4 | -2.2 % | | 5 | 15.5 | 5.2 % | | 6 | 25.9 | -1.2 % | | 7 | 25.9 | 1.6 % | | 8 | 19.0 | 3.2 % | | 9 | 17.6 | 3.6 % | | 10 | 9.8 | -4.1 % | | 11 | 15.3 | -1.3 % | | 12 | 20.8 | 2.6 % | | 13 | 1.7 | -2.4 % | | 14 | 19.0 | 1.8 % | | 15 | 19.7 | 3.2 % | | 16 | 18.8 | 2.7 % | | 17 | 16.4 | 3.1 % | | 18 | 17.8 | 3.3 % | | 19 | 17.4 | 3.4 % | | 20 | 21.3 | 5.4 % | | 21 | 15.5 | -2.1 % | | 22 | 1.5 | 9.0 % | | 23 | 24.2 | -2.2 % | | 24 | 16.9 | 2.8 % | | 25 | 16.9 | -2.6 % | | 26 | 19.9 | 5.5 % | | 27 | 16.4 | -4.4 % | | 28 | 20.2 | -1.0 % | | 29 | 15.4 | 2.3 % | | 30 | 21.4 | 2.3 % | | 31 | 17.4 | -2.7 % | | 32 | 20.0 | 2.3 % | | 33 | 0.7 | 7.7 % | | 34 | 15.5 | -2.3 % | | 35 | 16.5 | -0.7 % | | 36 | 22.8 | 2.3 % | | 37 | 15.7 | 1.4 % | | 38 | 13.8 | -3.2 % | | 39 | 13.3 | 2.2 % | | 40 | 22.6 | 1.3 % | | 41 | 21.3 | 2.0 % | | 42 | 24.5 | 2.4 % | | 43 | 21.1 | 2.0 % | | 44 | 24.3 | -0.4 % | | 45 | 17.6 | -1.6 % | | 46 | 9.9 | 3.5 % | | 47 | 23.2 | -2.0 % | | 48 | 19.7 | 1.8 % | | 49 | 22.2 | 1.5 % | | 50 | 24.7 | -0.9 % | | 51 | 28.8 | -1.0 % | | 52 | 29.3 | -1.2 % | | 53 | 31.3 | -1.4 % | | 54 | 27.5 | -1.4 % | | 55 | 26.9 | -0.8 % | | 56 | 32.1 | -1.8 % | | 57 | 1.1 | -2.1 % | | 58 | 18.5 | -2.1 % | | 59 | 24.0 | -2.2 % | | 60 | 26.1 | -1.3 % | | 61 | 29.8 | -1.6 % | | 62 | 25.2 | 2.3 % | | 63 | 16.0 | -0.6 % | | 64 | 25.2 | 2.7 % | | 65 | 24.2 | -3.8 % | | 66 | 37.9 | -3.3 % | | 67 | 24.3 | 2.4 % | | 68 | 18.3 | 2.8 % | | 69 | 14.8 | -1.1 % | | 70 | 17.1 | 1.6 % | | 71 | 20.5 | -0.7 % | | 72 | 18.1 | -1.1 % | | 73 | 13.9 | 2.7 % | | 74 | 18.5 | 2.7 % | | 75 | 19.0 | -1.6 % | | 76 | 1.3 | -2.2 % | | 77 | 28.8 | -0.6 % | | 78 | 22.4 | -0.2 % | | 79 | 28.3 | -0.6 % | | 80 | 27.3 | 1.8 % | | 81 | 27.1 | -2.2 % | | 82 | 28.8 | 1.8 % | | 83 | 20.9 | 1.2 % | | 84 | 14.9 | 2.4 % | | 84.6 | 8.8 | 1.7 % |
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