27.3 km | 03:15:28 | 07:08/km日期: 2013-10-25 07:34 - 總爬升: 415 m - 地點: 麥當勞--四格山--麥當勞 - 天氣: 涼爽的 - 平均心率: 82 - 卡路里: 1747 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'34" / 06'29" / 06'17" / 06'50" / 06'31" / 07'27" / 06'47" / 06'51" / 07'45" / 07'26" / 08'35" / 07'42" / 08'28" / 13'32" / 07'24" / 07'14" / 06'23" / 05'29" / 06'06" / 06'29" / 06'56" / 07'11" / 07'03" / 06'38" / 06'41" / 06'33" / 06'31" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1009 / 1009 |
| 2 | | 06'29" (+00'58") | 1004 / 2013 |
| 3 | | 06'16" (+00'45") | 1001 / 3015 |
| 4 | | 06'50" (+01'19") | 1004 / 4019 |
| 5 | | 06'31" (+01'00") | 1001 / 5020 |
| 6 | | 07'27" (+01'56") | 1005 / 6026 |
| 7 | | 06'44" (+01'13") | 1007 / 7033 |
| 8 | | 06'50" (+01'19") | 1004 / 8037 |
| 9 | | 07'46" (+02'15") | 1006 / 9044 |
| 10 | | 07'30" (+01'59") | 1005 / 10049 |
| 11 | | 08'37" (+03'06") | 1008 / 11058 |
| 12 | | 07'33" (+02'02") | 1000 / 12058 |
| 13 | | 08'40" (+03'09") | 1005 / 13064 |
| 14 | | 13'18" (+07'47") | 1010 / 14074 |
| 15 | | 07'21" (+01'50") | 1003 / 15077 |
| 16 | | 07'17" (+01'46") | 1001 / 16079 |
| 17 | | 06'09" (+00'38") | 1014 / 17093 |
| 18 | | 05'31" | 1003 / 18097 |
| 19 | | 06'23" (+00'52") | 1000 / 19098 |
| 20 | | 06'36" (+01'05") | 1011 / 20109 |
| 21 | | 06'37" (+01'06") | 1009 / 21118 |
| 22 | | 07'28" (+01'57") | 1009 / 22128 |
| 23 | | 06'47" (+01'16") | 1000 / 23129 |
| 24 | | 06'32" (+01'01") | 1005 / 24135 |
| 25 | | 06'42" (+01'11") | 1003 / 25138 |
| 26 | | 06'30" (+00'59") | 996 / 26134 |
| 27 | | 06'31" (+01'00") | 1008 / 27143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
314.94 km 
MIZUNO WAVE Rider 15 累積 :
2323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'17" | 00:19'20" |
| 4 | 06'50" | 00:26'10" |
| 5 | 06'31" | 00:32'41" |
| 6 | 07'27" | 00:40'08" |
| 7 | 06'47" | 00:46'55" |
| 8 | 06'51" | 00:53'46" |
| 9 | 07'45" | 01:01'31" |
| 10 | 07'26" | 01:08'57" |
| 11 | 08'35" | 01:17'32" |
| 12 | 07'42" | 01:25'14" |
| 13 | 08'28" | 01:33'42" |
| 14 | 13'32" | 01:47'14" |
| 15 | 07'24" | 01:54'38" |
| 16 | 07'14" | 02:01'52" |
| 17 | 06'23" | 02:08'15" |
| 18 | 05'29" | 02:13'44" |
| 19 | 06'06" | 02:19'50" |
| 20 | 06'29" | 02:26'19" |
| 21 | 06'56" | 02:33'15" |
| 22 | 07'11" | 02:40'26" |
| 23 | 07'03" | 02:47'29" |
| 24 | 06'38" | 02:54'07" |
| 25 | 06'41" | 03:00'48" |
| 26 | 06'33" | 03:07'21" |
| 27 | 06'31" | 03:13'52" |
| 27.3 | 04'41" | 03:15'28" |
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