12.0 km | 01:19:14 | 06:35/km日期: 2017-03-05 16:27 - 平均心率: 131 - 卡路里: 514 Cal - 溫度: 26°C - 濕度: 53%
Pace: 07'07" / 06'18" / 06'03" / 06'16" / 07'11" / 07'26" / 06'58" / 06'22" / 06'23" / 06'41" / 06'29" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 07'11" (+01'19") | 1000 / 5000 |
| 6 | | 07'25" (+01'33") | 1000 / 6000 |
| 7 | | 06'57" (+01'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 06'41" (+00'49") | 1000 / 10000 |
| 11 | | 06'29" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 07'01" (+01'09") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
153.02 km 
Adidas Adizero Adios 2 累積 :
3142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'18" | 00:13'25" |
| 3 | 06'03" | 00:19'28" |
| 4 | 06'16" | 00:25'44" |
| 5 | 07'11" | 00:32'55" |
| 6 | 07'26" | 00:40'21" |
| 7 | 06'58" | 00:47'19" |
| 8 | 06'22" | 00:53'41" |
| 9 | 06'23" | 01:00'04" |
| 10 | 06'41" | 01:06'45" |
| 11 | 06'29" | 01:13'14" |
| 12 | 05'53" | 01:19'07" |
| 12.0 | 06'11" | 01:19'13" |
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