25.2 km | 02:19:38 | 05:32/km日期: 2017-03-05 19:14 - 總爬升: 263 m - 平均心率: 144 - 卡路里: 1143 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85%
Pace: 06'11" / 05'53" / 05'37" / 05'45" / 05'36" / 05'40" / 05'36" / 05'20" / 05'20" / 05'11" / 05'16" / 05'08" / 05'18" / 05'17" / 05'17" / 05'27" / 06'20" / 05'45" / 05'47" / 05'45" / 05'32" / 05'00" / 05'34" / 05'59" / 04'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'32") | 1000 / 1000 |
| 2 | | 05'53" (+01'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'59") | 1000 / 3000 |
| 4 | | 05'44" (+01'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'58") | 1000 / 5000 |
| 6 | | 05'40" (+01'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'57") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" (+00'41") | 1000 / 9000 |
| 10 | | 05'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'15" (+00'37") | 1000 / 11000 |
| 12 | | 05'08" (+00'30") | 1000 / 12000 |
| 13 | | 05'17" (+00'39") | 1000 / 13000 |
| 14 | | 05'17" (+00'39") | 1000 / 14000 |
| 15 | | 05'14" (+00'36") | 1000 / 15000 |
| 16 | | 05'30" (+00'52") | 1000 / 16000 |
| 17 | | 06'19" (+01'41") | 1000 / 17000 |
| 18 | | 05'44" (+01'06") | 1000 / 18000 |
| 19 | | 05'47" (+01'09") | 1000 / 19000 |
| 20 | | 05'44" (+01'06") | 1000 / 20000 |
| 21 | | 05'32" (+00'54") | 1000 / 21000 |
| 22 | | 05'00" (+00'22") | 1000 / 22000 |
| 23 | | 05'33" (+00'55") | 1000 / 23000 |
| 24 | | 05'59" (+01'21") | 1000 / 24000 |
| 25 | | 04'38" | 1000 / 25000 |
| 26 | | 07'08" (+02'30") | 199 / 25199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
451.59 km 
MIZUNO BKN-21402 累積 :
2687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 05'36" | 00:29'02" |
| 6 | 05'40" | 00:34'42" |
| 7 | 05'36" | 00:40'18" |
| 8 | 05'20" | 00:45'38" |
| 9 | 05'20" | 00:50'58" |
| 10 | 05'11" | 00:56'09" |
| 11 | 05'16" | 01:01'25" |
| 12 | 05'08" | 01:06'33" |
| 13 | 05'18" | 01:11'51" |
| 14 | 05'17" | 01:17'08" |
| 15 | 05'17" | 01:22'25" |
| 16 | 05'27" | 01:27'52" |
| 17 | 06'20" | 01:34'12" |
| 18 | 05'45" | 01:39'57" |
| 19 | 05'47" | 01:45'44" |
| 20 | 05'45" | 01:51'29" |
| 21 | 05'32" | 01:57'01" |
| 22 | 05'00" | 02:02'01" |
| 23 | 05'34" | 02:07'35" |
| 24 | 05'59" | 02:13'34" |
| 25 | 04'39" | 02:18'13" |
| 25.2 | 07'22" | 02:19'41" |
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