10.0 km | 00:53:13 | 05:18/km日期: 2017-03-06 19:00 - 平均心率: 145 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 97%
Pace: 05'52" / 05'26" / 05'28" / 05'09" / 05'12" / 05'12" / 05'09" / 05'05" / 05'12" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
226.27 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'09" | 00:21'55" |
| 5 | 05'12" | 00:27'07" |
| 6 | 05'12" | 00:32'19" |
| 7 | 05'09" | 00:37'28" |
| 8 | 05'05" | 00:42'33" |
| 9 | 05'12" | 00:47'45" |
| 10 | 05'07" | 00:52'52" |
| 10.0 | 05'06" | 00:53'05" |
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