丫泉 2017/03/11 訓練日誌

丫泉雲林
ID 184187

18 位追隨者

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丫泉

100.0 km | 12:40:59 | 07:36/km | 第8馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	12:40:59
總名次	- / -
分組名次	- / -
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'24")

00:34'24" (+30'38")

01:08'54" (+30'06")

10 km

(01:08'54")

00:34'30" (+30'44")

15 km

(01:40'50")

00:31'56" (+28'10")

01:05'59" (+27'11")

20 km

(02:14'53")

00:34'03" (+30'17")

25 km

(02:51'07")

00:36'14" (+32'28")

01:09'15" (+30'27")

30 km

(03:24'08")

00:33'01" (+29'15")

35 km

(04:02'43")

00:38'35" (+34'49")

01:16'59" (+38'11")

40 km

(04:41'07")

00:38'24" (+34'38")

45 km

(05:16'09")

00:35'02" (+31'16")

00:38'48"

50 km

(05:19'55")

00:03'46"

55 km

(06:01'58")

00:42'03" (+38'17")

01:33'41" (+54'53")

60 km

(06:53'36")

00:51'38" (+47'52")

65 km

(07:38'07")

00:44'31" (+40'45")

01:13'02" (+34'14")

70 km

(08:06'38")

00:28'31" (+24'45")

75 km

(08:35'23")

00:28'45" (+24'59")

01:11'26" (+32'38")

80 km

(09:18'04")

00:42'41" (+38'55")

85 km

(09:51'30")

00:33'26" (+29'40")

01:11'36" (+32'48")

90 km

(10:29'40")

00:38'10" (+34'24")

95 km

(11:18'01")

00:48'21" (+44'35")

01:22'12" (+43'24")

100 km

(11:51'52")

00:33'51" (+30'05")

Finish

(12:40:59)

日期: 2017-03-11 05:01 - 總爬升: 2342 m - 地點: 台東關山 - 天氣: 好天氣 - 卡路里: 5940 Cal - 溫度: 5°C - 濕度: 100

雲林

丫泉

留言

雲林

丫泉

留言

雲林

丫泉

留言

雲林

丫泉

留言

從早跑到晚，跑到手錶沒電，人也快沒電了累累累累累，下次決不再來了，瘋一次就夠了

賽後評分: 補給不理想
給 3 星

3月累積里程 : 188.74 km

iPhone 上傳 | 7 years ago

陳智冠（瞎跑團）, 鍾志民和其他 12 人說推

留言

邱建榮(瞎跑團) 泉哥，恭喜完賽～～
n年後你會再跑的～～

2017-03-12 13:49 ·

T Man🏊🚴🏽🏃 哇喔！好猛ㄚ！

2017-03-12 16:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'55"	00:14'06"
3	06'46"	00:20'52"
4	06'58"	00:27'50"
5	06'34"	00:34'24"
6	06'30"	00:40'54"
7	07'39"	00:48'33"
8	06'55"	00:55'28"
9	06'52"	01:02'20"
10	06'34"	01:08'54"
11	06'37"	01:15'31"
12	06'24"	01:21'55"
13	06'06"	01:28'01"
14	06'19"	01:34'20"
15	06'30"	01:40'50"
16	06'35"	01:47'25"
17	06'39"	01:54'04"
18	07'27"	02:01'31"
19	06'58"	02:08'29"
20	06'24"	02:14'53"
21	06'43"	02:21'36"
22	07'55"	02:29'31"
23	06'37"	02:36'08"
24	06'14"	02:42'22"
25	08'45"	02:51'07"
26	06'06"	02:57'13"
27	07'07"	03:04'20"
28	05'50"	03:10'10"
29	06'43"	03:16'53"
30	07'15"	03:24'08"
31	09'20"	03:33'28"
32	07'42"	03:41'10"
33	06'46"	03:47'56"
34	05'38"	03:53'34"
35	09'09"	04:02'43"
36	08'53"	04:11'36"
37	07'15"	04:18'51"
38	05'58"	04:24'49"
39	05'52"	04:30'41"
40	10'26"	04:41'07"
41	06'55"	04:48'02"
42	07'17"	04:55'19"
43	07'26"	05:02'45"
44	13'22"	05:16'07"
45	00'02"	05:16'09"
46	--'--"	05:16'09"
47	01'39"	05:17'48"
48	00'01"	05:17'49"
49	00'01"	05:17'50"
50	02'05"	05:19'55"
51	07'58"	05:27'53"
52	07'54"	05:35'47"
53	08'29"	05:44'16"
54	09'06"	05:53'22"
55	08'36"	06:01'58"
56	08'58"	06:10'56"
57	10'49"	06:21'45"
58	10'51"	06:32'36"
59	10'24"	06:43'00"
60	10'36"	06:53'36"
61	10'54"	07:04'30"
62	18'01"	07:22'31"
63	05'03"	07:27'34"
64	05'28"	07:33'02"
65	05'05"	07:38'07"
66	06'04"	07:44'11"
67	05'19"	07:49'30"
68	05'24"	07:54'54"
69	06'36"	08:01'30"
70	05'08"	08:06'38"
71	05'14"	08:11'52"
72	05'11"	08:17'03"
73	06'31"	08:23'34"
74	04'42"	08:28'16"
75	07'07"	08:35'23"
76	05'59"	08:41'22"
77	04'57"	08:46'19"
78	10'44"	08:57'03"
79	10'34"	09:07'37"
80	10'27"	09:18'04"
81	07'33"	09:25'37"
82	05'40"	09:31'17"
83	07'40"	09:38'57"
84	07'38"	09:46'35"
85	04'55"	09:51'30"
86	04'55"	09:56'25"
87	07'22"	10:03'47"
88	09'06"	10:12'53"
89	07'10"	10:20'03"
90	09'37"	10:29'40"
91	10'50"	10:40'30"
92	09'28"	10:49'58"
93	09'20"	10:59'18"
94	11'13"	11:10'31"
95	07'30"	11:18'01"
96	06'30"	11:24'31"
97	06'15"	11:30'46"
98	07'00"	11:37'46"
99	07'55"	11:45'41"
100	06'11"	11:51'52"
101	07'01"	11:58'53"
102	06'38"	12:05'31"
103	06'47"	12:12'18"
104	07'07"	12:19'25"
105	08'28"	12:27'53"
106	05'30"	12:33'23"
107	05'45"	12:39'08"
102.7	00'-25"	12:41'00"