92.3 km | 13:41:02 | 08:53/km日期: 2017-03-11 05:00 - 總爬升: 1657 m - 平均心率: 151 - 卡路里: 4951 Cal - 平均步頻: 152 - 溫度: 5°C - 濕度: 100
Pace: 07'06" / 07'28" / 07'16" / 07'31" / 07'12" / 06'57" / 07'16" / 07'36" / 07'41" / 07'39" / 07'42" / 07'31" / 06'25" / 06'31" / 08'21" / 07'04" / 07'39" / 08'16" / 07'35" / 08'02" / 07'38" / 08'59" / 08'10" / 07'50" / 10'31" / 07'47" / 10'31" / 06'01" / 08'16" / 10'41" / 10'57" / 10'50" / 09'31" / 09'06" / 12'33" / 09'57" / 09'02" / 07'39" / 12'45" / 08'39" / 09'03" / 12'46" / 06'09" / 12'05" / 10'21" / 09'37" / 10'36" / 10'32" / 13'21" / 10'33" / 10'52" / 11'31" / 09'52" / 10'15" / 10'30" / 16'08" / 07'14" / 07'22" / 07'31" / 07'56" / 06'54" / 07'26" / 10'15" / 06'12" / 06'21" / 08'11" / 09'15" / 07'56" / 08'32" / 04'56" / 07'51" / 07'49" / 13'21" / 10'42" / 08'20" / 07'30" / 13'17" / 09'29" / 10'39" / 05'59" / 05'24" / 06'59" / 05'32" / 07'15" / 08'50" / 10'05" / 10'35" / 10'28" / 09'13" / 09'24" / 11'30" / 10'32" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'07") | 1000 / 1000 |
| 2 | | 07'27" (+02'28") | 1000 / 2000 |
| 3 | | 07'15" (+02'16") | 1000 / 3000 |
| 4 | | 07'31" (+02'32") | 1000 / 4000 |
| 5 | | 07'12" (+02'13") | 1000 / 5000 |
| 6 | | 06'56" (+01'57") | 1000 / 6000 |
| 7 | | 07'15" (+02'16") | 1000 / 7000 |
| 8 | | 07'36" (+02'37") | 1000 / 8000 |
| 9 | | 07'40" (+02'41") | 1000 / 9000 |
| 10 | | 07'39" (+02'40") | 1000 / 10000 |
| 11 | | 07'41" (+02'42") | 1000 / 11000 |
| 12 | | 07'30" (+02'31") | 1000 / 12000 |
| 13 | | 06'24" (+01'25") | 1000 / 13000 |
| 14 | | 06'31" (+01'32") | 1000 / 14000 |
| 15 | | 08'20" (+03'21") | 1000 / 15000 |
| 16 | | 07'04" (+02'05") | 1000 / 16000 |
| 17 | | 07'38" (+02'39") | 1000 / 17000 |
| 18 | | 08'16" (+03'17") | 1000 / 18000 |
| 19 | | 07'35" (+02'36") | 1000 / 19000 |
| 20 | | 08'01" (+03'02") | 1000 / 20000 |
| 21 | | 07'38" (+02'39") | 1000 / 21000 |
| 22 | | 08'58" (+03'59") | 1000 / 22000 |
| 23 | | 08'09" (+03'10") | 1000 / 23000 |
| 24 | | 07'50" (+02'51") | 1000 / 24000 |
| 25 | | 10'30" (+05'31") | 1000 / 25000 |
| 26 | | 07'47" (+02'48") | 1000 / 26000 |
| 27 | | 10'30" (+05'31") | 1000 / 27000 |
| 28 | | 06'00" (+01'01") | 1000 / 28000 |
| 29 | | 08'15" (+03'16") | 1000 / 29000 |
| 30 | | 10'41" (+05'42") | 1000 / 30000 |
| 31 | | 10'57" (+05'58") | 1000 / 31000 |
| 32 | | 10'50" (+05'51") | 1000 / 32000 |
| 33 | | 09'30" (+04'31") | 1000 / 33000 |
| 34 | | 09'06" (+04'07") | 1000 / 34000 |
| 35 | | 12'33" (+07'34") | 1000 / 35000 |
| 36 | | 09'56" (+04'57") | 1000 / 36000 |
| 37 | | 09'01" (+04'02") | 1000 / 37000 |
| 38 | | 07'40" (+02'41") | 1000 / 38000 |
| 39 | | 12'44" (+07'45") | 1000 / 39000 |
| 40 | | 08'38" (+03'39") | 1000 / 40000 |
| 41 | | 09'03" (+04'04") | 1000 / 41000 |
| 42 | | 09'39" (+04'40") | 1000 / 42000 |
| 43 | | 09'14" (+04'15") | 1000 / 43000 |
| 44 | | 11'55" (+06'56") | 1000 / 44000 |
| 45 | | 10'31" (+05'32") | 1000 / 45000 |
| 46 | | 09'36" (+04'37") | 1000 / 46000 |
| 47 | | 10'36" (+05'37") | 1000 / 47000 |
| 48 | | 10'32" (+05'33") | 1000 / 48000 |
| 49 | | 13'20" (+08'21") | 1000 / 49000 |
| 50 | | 10'32" (+05'33") | 1000 / 50000 |
| 51 | | 10'53" (+05'54") | 1000 / 51000 |
| 52 | | 11'30" (+06'31") | 1000 / 52000 |
| 53 | | 09'52" (+04'53") | 1000 / 53000 |
| 54 | | 10'14" (+05'15") | 1000 / 54000 |
| 55 | | 10'30" (+05'31") | 1000 / 55000 |
| 56 | | 16'07" (+11'08") | 1000 / 56000 |
| 57 | | 07'14" (+02'15") | 1000 / 57000 |
| 58 | | 07'21" (+02'22") | 1000 / 58000 |
| 59 | | 07'31" (+02'32") | 1000 / 59000 |
| 60 | | 07'56" (+02'57") | 1000 / 60000 |
| 61 | | 06'53" (+01'54") | 1000 / 61000 |
| 62 | | 07'26" (+02'27") | 1000 / 62000 |
| 63 | | 10'13" (+05'14") | 1000 / 63000 |
| 64 | | 06'12" (+01'13") | 1000 / 64000 |
| 65 | | 06'20" (+01'21") | 1000 / 65000 |
| 66 | | 08'09" (+03'10") | 1000 / 66000 |
| 67 | | 07'48" (+02'49") | 1000 / 67000 |
| 68 | | 09'25" (+04'26") | 1000 / 68000 |
| 69 | | 08'28" (+03'29") | 1000 / 69000 |
| 70 | | 04'59" | 1000 / 70000 |
| 71 | | 07'50" (+02'51") | 1000 / 71000 |
| 72 | | 07'48" (+02'49") | 1000 / 72000 |
| 73 | | 13'20" (+08'21") | 1000 / 73000 |
| 74 | | 10'42" (+05'43") | 1000 / 74000 |
| 75 | | 08'19" (+03'20") | 1000 / 75000 |
| 76 | | 07'30" (+02'31") | 1000 / 76000 |
| 77 | | 13'17" (+08'18") | 1000 / 77000 |
| 78 | | 09'28" (+04'29") | 1000 / 78000 |
| 79 | | 10'21" (+05'22") | 1000 / 79000 |
| 80 | | 06'16" (+01'17") | 1000 / 80000 |
| 81 | | 05'23" (+00'24") | 1000 / 81000 |
| 82 | | 06'58" (+01'59") | 1000 / 82000 |
| 83 | | 05'32" (+00'33") | 1000 / 83000 |
| 84 | | 07'15" (+02'16") | 1000 / 84000 |
| 85 | | 08'48" (+03'49") | 1000 / 85000 |
| 86 | | 10'06" (+05'07") | 1000 / 86000 |
| 87 | | 10'35" (+05'36") | 1000 / 87000 |
| 88 | | 10'28" (+05'29") | 1000 / 88000 |
| 89 | | 09'13" (+04'14") | 1000 / 89000 |
| 90 | | 09'24" (+04'25") | 1000 / 90000 |
| 91 | | 11'29" (+06'30") | 1000 / 91000 |
| 92 | | 10'31" (+05'32") | 1000 / 92000 |
| 93 | | 12'05" (+07'06") | 325 / 92325 |
經過了13個小時多的奮戰，大魔王南橫，恰克慘遭滑鐵盧。
起跑時跟憲文緩緩前進維持7分速，我的狀況還不錯，兩人邊跑邊拍照，欣賞關山田園美景。跑到20K時很開心，因為腳都沒有不舒服的感覺，止痛藥可以不用吃，頓時信心大增。
20K後坡度開始加大，轉換成跑走模式保存體力，就這樣撐到了38K的天龍飯店。我邊吃滷肉飯邊看著對面的山頭，因為等等要爬上去，心想天公伯啊！！！
到折返點55K這段路雖然不陡，但是怎麼走都走不快，路上先後遇到國良與Chase哥，一起打氣後各自前進。路上看一下時間，無法依照計畫8小時到折返點，讓我很沮喪有放棄的念頭。離折返約1K下午1點的時候碰到第一個折返的胡大哥，他鼓勵我不要放棄，沒過終點都不該放棄，我就繼續往折返點前進。
到折返點後趕緊換衣服拿頭燈喝乳清蛋白噴肌樂，簡單的吃一些補給後就下山。折返後腳是跑不動的，下坡比平路還要慢，只好慢慢前進，先後被Chase哥，國良追過。看著他們離我越來越遠，我拼命追，卻怎麼也跟不上。回到天龍飯店時跟蘇西說我無法完成了想棄賽，她建議就算無法完賽，能憑自己的力量跑多少算多少。我想我只是跑不動只是累，沒有受傷，就繼續前進吧。撐到了6點多，回收車緊緊跟著我，為了不增加工作人員的負擔，只好棄賽上車，手表里程92K(實際里程91K)。
雖然無法完賽，但是該看的該吃的該玩的都有，沮喪懊悔是一定，只能說自己練不夠，千萬個不甘心，只好明年再來。這次台東行很開心，只缺南橫的完賽證明跟獎牌，今年先欠著，下次挑戰再將你拿下。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
202.48 km 
百變Y拖 累積 :
7777.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'28" | 00:14'34" |
| 3 | 07'16" | 00:21'50" |
| 4 | 07'31" | 00:29'21" |
| 5 | 07'12" | 00:36'33" |
| 6 | 06'57" | 00:43'30" |
| 7 | 07'16" | 00:50'46" |
| 8 | 07'36" | 00:58'22" |
| 9 | 07'41" | 01:06'03" |
| 10 | 07'39" | 01:13'42" |
| 11 | 07'42" | 01:21'24" |
| 12 | 07'31" | 01:28'55" |
| 13 | 06'25" | 01:35'20" |
| 14 | 06'31" | 01:41'51" |
| 15 | 08'21" | 01:50'12" |
| 16 | 07'04" | 01:57'16" |
| 17 | 07'39" | 02:04'55" |
| 18 | 08'16" | 02:13'11" |
| 19 | 07'35" | 02:20'46" |
| 20 | 08'02" | 02:28'48" |
| 21 | 07'38" | 02:36'26" |
| 22 | 08'59" | 02:45'25" |
| 23 | 08'10" | 02:53'35" |
| 24 | 07'50" | 03:01'25" |
| 25 | 10'31" | 03:11'56" |
| 26 | 07'47" | 03:19'43" |
| 27 | 10'31" | 03:30'14" |
| 28 | 06'01" | 03:36'15" |
| 29 | 08'16" | 03:44'31" |
| 30 | 10'41" | 03:55'12" |
| 31 | 10'57" | 04:06'09" |
| 32 | 10'50" | 04:16'59" |
| 33 | 09'31" | 04:26'30" |
| 34 | 09'06" | 04:35'36" |
| 35 | 12'33" | 04:48'09" |
| 36 | 09'57" | 04:58'06" |
| 37 | 09'02" | 05:07'08" |
| 38 | 07'39" | 05:14'47" |
| 39 | 12'45" | 05:27'32" |
| 40 | 08'39" | 05:36'11" |
| 41 | 09'03" | 05:45'14" |
| 42 | 12'46" | 05:58'00" |
| 43 | 06'09" | 06:04'09" |
| 44 | 12'05" | 06:16'14" |
| 45 | 10'21" | 06:26'35" |
| 46 | 09'37" | 06:36'12" |
| 47 | 10'36" | 06:46'48" |
| 48 | 10'32" | 06:57'20" |
| 49 | 13'21" | 07:10'41" |
| 50 | 10'33" | 07:21'14" |
| 51 | 10'52" | 07:32'06" |
| 52 | 11'31" | 07:43'37" |
| 53 | 09'52" | 07:53'29" |
| 54 | 10'15" | 08:03'44" |
| 55 | 10'30" | 08:14'14" |
| 56 | 16'08" | 08:30'22" |
| 57 | 07'14" | 08:37'36" |
| 58 | 07'22" | 08:44'58" |
| 59 | 07'31" | 08:52'29" |
| 60 | 07'56" | 09:00'25" |
| 61 | 06'54" | 09:07'19" |
| 62 | 07'26" | 09:14'45" |
| 63 | 10'15" | 09:25'00" |
| 64 | 06'12" | 09:31'12" |
| 65 | 06'21" | 09:37'33" |
| 66 | 08'11" | 09:45'44" |
| 67 | 09'15" | 09:54'59" |
| 68 | 07'56" | 10:02'55" |
| 69 | 08'32" | 10:11'27" |
| 70 | 04'56" | 10:16'23" |
| 71 | 07'51" | 10:24'14" |
| 72 | 07'49" | 10:32'03" |
| 73 | 13'21" | 10:45'24" |
| 74 | 10'42" | 10:56'06" |
| 75 | 08'20" | 11:04'26" |
| 76 | 07'30" | 11:11'56" |
| 77 | 13'17" | 11:25'13" |
| 78 | 09'29" | 11:34'42" |
| 79 | 10'39" | 11:45'21" |
| 80 | 05'59" | 11:51'20" |
| 81 | 05'24" | 11:56'44" |
| 82 | 06'59" | 12:03'43" |
| 83 | 05'32" | 12:09'15" |
| 84 | 07'15" | 12:16'30" |
| 85 | 08'50" | 12:25'20" |
| 86 | 10'05" | 12:35'25" |
| 87 | 10'35" | 12:46'00" |
| 88 | 10'28" | 12:56'28" |
| 89 | 09'13" | 13:05'41" |
| 90 | 09'24" | 13:15'05" |
| 91 | 11'30" | 13:26'35" |
| 92 | 10'32" | 13:37'07" |
| 92.3 | 12'03" | 13:41'02" |
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