半馬 | 02:27:00 | 06:58/km | 第14半馬官方成績 |
日期 | 2017-03-12 |
成績 | 02:27:00 |
總名次 | 687 / 1761 |
分組名次 | 35 / 139 |
平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'57" | 01:05'56" |
| 00:33'59" (+02'02") |
| 00:35'32" (+03'35") | 01:10'45" (+04'49") |
| 00:35'13" (+03'16") |
|
日期: 2017-03-12 06:02 - 地點: 蘆竹區 - 天氣: 多雲 - 平均心率: 168 - 卡路里: 1025 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 05'59" (+00'20") | 1000 / 2000 |
3 | | 06'30" (+00'51") | 1000 / 3000 |
4 | | 07'18" (+01'39") | 1000 / 4000 |
5 | | 06'30" (+00'51") | 1000 / 5000 |
6 | | 07'18" (+01'39") | 1000 / 6000 |
7 | | 07'14" (+01'35") | 1000 / 7000 |
8 | | 06'24" (+00'45") | 1000 / 8000 |
9 | | 06'07" (+00'28") | 1000 / 9000 |
10 | | 06'54" (+01'15") | 1000 / 10000 |
11 | | 06'41" (+01'02") | 1000 / 11000 |
12 | | 07'53" (+02'14") | 1000 / 12000 |
13 | | 07'11" (+01'32") | 1000 / 13000 |
14 | | 06'52" (+01'13") | 1000 / 14000 |
15 | | 06'50" (+01'11") | 1000 / 15000 |
16 | | 07'09" (+01'30") | 1000 / 16000 |
17 | | 06'29" (+00'50") | 1000 / 17000 |
18 | | 07'25" (+01'46") | 1000 / 18000 |
19 | | 07'07" (+01'28") | 1000 / 19000 |
20 | | 07'03" (+01'24") | 1000 / 20000 |
21 | | 06'07" (+00'28") | 1000 / 21000 |
22 | | 06'04" (+00'25") | 706 / 21706 |
暨渣打馬後腳跟痛, 蘆竹馬後傷更重了-足底筋膜炎<前掌後跟都中>
賽前宣言: 跑跑蘆竹馬
賽後評分: 補給很棒, 有環保杯路上好乾淨
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
52.03 km Saucony/Triumph ISO2 S-10290-2 累積 :
155.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'00" | 00:11'38" |
3 | 06'30" | 00:18'08" |
4 | 07'19" | 00:25'27" |
5 | 06'30" | 00:31'57" |
6 | 07'18" | 00:39'15" |
7 | 07'15" | 00:46'30" |
8 | 06'24" | 00:52'54" |
9 | 06'07" | 00:59'01" |
10 | 06'55" | 01:05'56" |
11 | 06'41" | 01:12'37" |
12 | 07'54" | 01:20'31" |
13 | 07'11" | 01:27'42" |
14 | 06'53" | 01:34'35" |
15 | 06'53" | 01:41'28" |
16 | 07'08" | 01:48'36" |
17 | 06'29" | 01:55'05" |
18 | 07'26" | 02:02'31" |
19 | 07'07" | 02:09'38" |
20 | 07'03" | 02:16'41" |
21 | 06'07" | 02:22'48" |
21.7 | 06'03" | 02:27'05" |