恭喜完成了初馬
全馬 | 04:43:42 | 06:43/km | 第1馬| 官方成績 |
| 日期 | 2017-03-12 |
| 成績 | 04:43:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'55" | 01:01'01" |
| 00:31'06" (+01'11") |
| 00:32'01" (+02'06") | 01:04'56" (+03'55") |
| 00:32'55" (+03'00") |
| 00:34'39" (+04'44") | 01:12'42" (+11'41") |
| 00:38'03" (+08'08") |
| 00:39'59" (+10'04") | 01:23'25" (+22'24") |
| 00:43'26" (+13'31") |
|
日期: 2017-03-12 06:10 - 平均心率: 158 - 卡路里: 2354 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'15" (+00'26") | 1000 / 13000 |
| 14 | | 06'07" (+00'18") | 1000 / 14000 |
| 15 | | 06'16" (+00'27") | 1000 / 15000 |
| 16 | | 06'21" (+00'32") | 1000 / 16000 |
| 17 | | 06'23" (+00'34") | 1000 / 17000 |
| 18 | | 06'27" (+00'38") | 1000 / 18000 |
| 19 | | 06'41" (+00'52") | 1000 / 19000 |
| 20 | | 06'09" (+00'20") | 1000 / 20000 |
| 21 | | 06'16" (+00'27") | 1000 / 21000 |
| 22 | | 06'28" (+00'39") | 1000 / 22000 |
| 23 | | 06'39" (+00'50") | 1000 / 23000 |
| 24 | | 06'51" (+01'02") | 1000 / 24000 |
| 25 | | 06'46" (+00'57") | 1000 / 25000 |
| 26 | | 06'47" (+00'58") | 1000 / 26000 |
| 27 | | 06'46" (+00'57") | 1000 / 27000 |
| 28 | | 07'12" (+01'23") | 1000 / 28000 |
| 29 | | 07'10" (+01'21") | 1000 / 29000 |
| 30 | | 07'04" (+01'15") | 1000 / 30000 |
| 31 | | 07'12" (+01'23") | 1000 / 31000 |
| 32 | | 07'06" (+01'17") | 1000 / 32000 |
| 33 | | 07'05" (+01'16") | 1000 / 33000 |
| 34 | | 08'23" (+02'34") | 1000 / 34000 |
| 35 | | 06'50" (+01'01") | 1000 / 35000 |
| 36 | | 06'58" (+01'09") | 1000 / 36000 |
| 37 | | 07'45" (+01'56") | 1000 / 37000 |
| 38 | | 08'07" (+02'18") | 1000 / 38000 |
| 39 | | 08'29" (+02'40") | 1000 / 39000 |
| 40 | | 09'03" (+03'14") | 1000 / 40000 |
| 41 | | 08'33" (+02'44") | 1000 / 41000 |
| 42 | | 06'22" (+00'33") | 1000 / 42000 |
| 43 | | 06'32" (+00'43") | 26 / 42026 |
賽前宣言: My first 42k, keep running
賽後評分: 補給站配置ok
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
153.06 km 
asics GEL-KAYANO 23 累積 :
638.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 06'03" | 00:17'41" |
| 4 | 06'03" | 00:23'44" |
| 5 | 06'11" | 00:29'55" |
| 6 | 06'09" | 00:36'04" |
| 7 | 06'19" | 00:42'23" |
| 8 | 06'08" | 00:48'31" |
| 9 | 06'20" | 00:54'51" |
| 10 | 06'10" | 01:01'01" |
| 11 | 06'28" | 01:07'29" |
| 12 | 06'08" | 01:13'37" |
| 13 | 06'36" | 01:20'13" |
| 14 | 06'33" | 01:26'46" |
| 15 | 06'16" | 01:33'02" |
| 16 | 06'21" | 01:39'23" |
| 17 | 06'54" | 01:46'17" |
| 18 | 06'28" | 01:52'45" |
| 19 | 07'02" | 01:59'47" |
| 20 | 06'10" | 02:05'57" |
| 21 | 06'16" | 02:12'13" |
| 22 | 07'12" | 02:19'25" |
| 23 | 06'39" | 02:26'04" |
| 24 | 06'52" | 02:32'56" |
| 25 | 07'40" | 02:40'36" |
| 26 | 06'47" | 02:47'23" |
| 27 | 07'52" | 02:55'15" |
| 28 | 07'13" | 03:02'28" |
| 29 | 09'08" | 03:11'36" |
| 30 | 07'03" | 03:18'39" |
| 31 | 07'13" | 03:25'52" |
| 32 | 09'49" | 03:35'41" |
| 33 | 07'06" | 03:42'47" |
| 34 | 08'23" | 03:51'10" |
| 35 | 07'28" | 03:58'38" |
| 36 | 08'36" | 04:07'14" |
| 37 | 07'46" | 04:15'00" |
| 38 | 08'35" | 04:23'35" |
| 39 | 08'58" | 04:32'33" |
| 40 | 09'31" | 04:42'04" |
| 41 | 08'34" | 04:50'38" |
| 42 | 06'28" | 04:57'06" |
| 42.0 | 06'17" | 04:57'16" |
展開計圈分析
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