17.3 km | 01:31:59 | 05:19/km日期: 2017-03-14 19:55 - 平均心率: 129 - 卡路里: 1056 Cal - 平均步頻: 168
Pace: 05'34" / 05'21" / 05'28" / 05'28" / 05'36" / 05'13" / 05'10" / 05'08" / 05'11" / 05'14" / 05'14" / 05'16" / 05'19" / 05'27" / 05'30" / 05'15" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'19") | 1000 / 14000 |
| 15 | | 05'29" (+00'21") | 1000 / 15000 |
| 16 | | 05'15" (+00'07") | 1000 / 16000 |
| 17 | | 05'15" (+00'07") | 1000 / 17000 |
| 18 | | 05'08" | 257 / 17257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
135.99 km 
ASICS GEL-EXALT 累積 :
63.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'28" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'36" | 00:27'27" |
| 6 | 05'13" | 00:32'40" |
| 7 | 05'10" | 00:37'50" |
| 8 | 05'08" | 00:42'58" |
| 9 | 05'11" | 00:48'09" |
| 10 | 05'14" | 00:53'23" |
| 11 | 05'14" | 00:58'37" |
| 12 | 05'16" | 01:03'53" |
| 13 | 05'19" | 01:09'12" |
| 14 | 05'27" | 01:14'39" |
| 15 | 05'30" | 01:20'09" |
| 16 | 05'15" | 01:25'24" |
| 17 | 05'15" | 01:30'39" |
| 17.3 | 05'10" | 01:31'59" |
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