|  全馬 | 03:44:35 | 05:19/km | 第15馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:44:35 | | 總名次 | 467 / - | | 分組名次 | 200 / - | | 平均速度 | 05:19/km |
連凱  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'29" (+00'03") | 00:47'20" | | 00:23'51" (+00'25") | | 00:23'26" | 00:47'33" (+00'13") | | 00:24'07" (+00'41") | | 00:25'16" (+01'50") | 00:52'01" (+04'41") | | 00:26'45" (+03'19") | | 00:29'09" (+05'43") | 01:02'26" (+15'06") | | 00:33'17" (+09'51") | |
日期: 2017-03-19 06:30 - 卡路里: 2013 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'30") | 1000 / 1000 | | 2 | | 04'47" (+00'19") | 1000 / 2000 | | 3 | | 04'34" (+00'06") | 1000 / 3000 | | 4 | | 04'40" (+00'12") | 1000 / 4000 | | 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'45" (+00'17") | 1000 / 6000 | | 7 | | 05'01" (+00'33") | 1000 / 7000 | | 8 | | 04'36" (+00'08") | 1000 / 8000 | | 9 | | 04'41" (+00'13") | 1000 / 9000 | | 10 | | 04'44" (+00'16") | 1000 / 10000 | | 11 | | 04'35" (+00'07") | 1000 / 11000 | | 12 | | 04'38" (+00'10") | 1000 / 12000 | | 13 | | 04'47" (+00'19") | 1000 / 13000 | | 14 | | 04'46" (+00'18") | 1000 / 14000 | | 15 | | 04'39" (+00'11") | 1000 / 15000 | | 16 | | 04'44" (+00'16") | 1000 / 16000 | | 17 | | 04'51" (+00'23") | 1000 / 17000 | | 18 | | 04'51" (+00'23") | 1000 / 18000 | | 19 | | 04'46" (+00'18") | 1000 / 19000 | | 20 | | 04'52" (+00'24") | 1000 / 20000 | | 21 | | 04'46" (+00'18") | 1000 / 21000 | | 22 | | 05'04" (+00'36") | 1000 / 22000 | | 23 | | 05'07" (+00'39") | 1000 / 23000 | | 24 | | 05'07" (+00'39") | 1000 / 24000 | | 25 | | 05'11" (+00'43") | 1000 / 25000 | | 26 | | 05'05" (+00'37") | 1000 / 26000 | | 27 | | 05'15" (+00'47") | 1000 / 27000 | | 28 | | 05'22" (+00'54") | 1000 / 28000 | | 29 | | 05'21" (+00'53") | 1000 / 29000 | | 30 | | 05'39" (+01'11") | 1000 / 30000 | | 31 | | 05'30" (+01'02") | 1000 / 31000 | | 32 | | 05'32" (+01'04") | 1000 / 32000 | | 33 | | 05'30" (+01'02") | 1000 / 33000 | | 34 | | 05'57" (+01'29") | 1000 / 34000 | | 35 | | 06'37" (+02'09") | 1000 / 35000 | | 36 | | 06'09" (+01'41") | 1000 / 36000 | | 37 | | 06'24" (+01'56") | 1000 / 37000 | | 38 | | 06'43" (+02'15") | 1000 / 38000 | | 39 | | 06'37" (+02'09") | 1000 / 39000 | | 40 | | 07'22" (+02'54") | 1000 / 40000 | | 41 | | 07'25" (+02'57") | 1000 / 41000 | | 42 | | 06'25" (+01'57") | 1000 / 42000 | | 43 | | 04'47" (+00'19") | 293 / 42293 |
第一場穿阿拖跑馬。但今天下著雨。前半段感覺不錯（好像可PB）
但~過折反點沒多久,就掉出5分了。一直到34公里跑完，身體就撞牆期！！只好慢慢跑回終點~.~
賽前宣言: 突破自己的PB～ 賽後評分: 邁入銀標賽事^^ 給 5 星  3月累積里程 : 251.29 km  母子鱷~Y拖3代-黃 累積 : 1205.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 02'46" | 00:09'46" | | 3 | 04'35" | 00:14'21" | | 4 | 04'40" | 00:19'01" | | 5 | 04'28" | 00:23'29" | | 6 | 04'46" | 00:28'15" | | 7 | 05'02" | 00:33'17" | | 8 | 04'36" | 00:37'53" | | 9 | 04'42" | 00:42'35" | | 10 | 04'45" | 00:47'20" | | 11 | 04'35" | 00:51'55" | | 12 | 04'38" | 00:56'33" | | 13 | 04'47" | 01:01'20" | | 14 | 04'47" | 01:06'07" | | 15 | 04'39" | 01:10'46" | | 16 | 04'45" | 01:15'31" | | 17 | 04'51" | 01:20'22" | | 18 | 04'51" | 01:25'13" | | 19 | 04'47" | 01:30'00" | | 20 | 04'53" | 01:34'53" | | 21 | 04'46" | 01:39'39" | | 22 | 05'04" | 01:44'43" | | 23 | 05'07" | 01:49'50" | | 24 | 05'08" | 01:54'58" | | 25 | 05'11" | 02:00'09" | | 26 | 05'06" | 02:05'15" | | 27 | 05'16" | 02:10'31" | | 28 | 05'22" | 02:15'53" | | 29 | 05'21" | 02:21'14" | | 30 | 05'40" | 02:26'54" | | 31 | 05'30" | 02:32'24" | | 32 | 05'32" | 02:37'56" | | 33 | 05'31" | 02:43'27" | | 34 | 05'58" | 02:49'25" | | 35 | 06'38" | 02:56'03" | | 36 | 06'08" | 03:02'11" | | 37 | 06'25" | 03:08'36" | | 38 | 06'44" | 03:15'20" | | 39 | 06'37" | 03:21'57" | | 40 | 07'23" | 03:29'20" | | 41 | 13'37" | 03:42'57" | | 42 | 00'14" | 03:43'11" | | 42.3 | 04'46" | 03:44'35" |
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