13.5 km | 01:54:14 | 08:27/km日期: 2017-03-20 06:39 - 卡路里: 874 Cal - 平均步頻: 170
Pace: 07'25" / 07'27" / 09'21" / 07'33" / 08'31" / 08'38" / 07'08" / 06'49" / 11'35" / 06'49" / 12'11" / 11'20" / 06'15" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'09") | 1000 / 1000 |
| 2 | | 07'27" (+01'12") | 1000 / 2000 |
| 3 | | 09'21" (+03'06") | 1000 / 3000 |
| 4 | | 07'33" (+01'18") | 1000 / 4000 |
| 5 | | 08'30" (+02'15") | 1000 / 5000 |
| 6 | | 08'37" (+02'22") | 1000 / 6000 |
| 7 | | 07'07" (+00'52") | 1000 / 7000 |
| 8 | | 06'49" (+00'34") | 1000 / 8000 |
| 9 | | 11'34" (+05'19") | 1000 / 9000 |
| 10 | | 06'48" (+00'33") | 1000 / 10000 |
| 11 | | 12'11" (+05'56") | 1000 / 11000 |
| 12 | | 11'20" (+05'05") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'16" (+00'01") | 509 / 13509 |
3月累積里程 : 416.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'27" | 00:14'52" |
| 3 | 09'21" | 00:24'13" |
| 4 | 07'33" | 00:31'46" |
| 5 | 08'31" | 00:40'17" |
| 6 | 08'38" | 00:48'55" |
| 7 | 07'08" | 00:56'03" |
| 8 | 06'49" | 01:02'52" |
| 9 | 11'35" | 01:14'27" |
| 10 | 06'49" | 01:21'16" |
| 11 | 12'11" | 01:33'27" |
| 12 | 11'20" | 01:44'47" |
| 13 | 06'15" | 01:51'02" |
| 13.5 | 06'18" | 01:54'15" |
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