| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | -1.4 % | | 2 | 28.1 | 2.4 % | | 3 | 17.6 | 4.6 % | | 4 | 20.1 | 3.8 % | | 5 | 21.2 | 4.4 % | | 6 | 23.4 | 4.2 % | | 7 | 18.5 | 3.9 % | | 8 | 30.8 | -3.9 % | | 9 | 21.1 | 5.0 % | | 10 | 25.2 | -4.9 % | | 11 | 37.1 | -4.2 % | | 12 | 22.4 | 6.5 % | | 13 | 29.0 | -3.0 % | | 14 | 24.0 | 2.6 % | | 15 | 14.6 | 6.1 % | | 16 | 20.8 | 4.0 % | | 17 | 16.3 | 4.5 % | | 18 | 24.2 | -3.2 % | | 19 | 17.1 | 4.4 % | | 20 | 9.8 | 8.1 % | | 21 | 14.1 | 4.0 % | | 22 | 33.3 | -4.8 % | | 23 | 40.0 | -4.8 % | | 24 | 11.0 | 6.7 % | | 25 | 12.2 | 4.9 % | | 26 | 15.5 | 4.5 % | | 27 | 14.5 | 5.0 % | | 28 | 27.5 | -5.3 % | | 29 | 38.3 | -5.9 % | | 30 | 16.0 | 8.3 % | | 31 | 24.0 | -4.0 % | | 32 | 38.7 | -4.6 % | | 33 | 18.8 | 5.4 % | | 34 | 12.7 | 4.6 % | | 35 | 10.2 | 10.0 % | | 36 | 14.2 | -7.8 % | | 37 | 36.0 | -6.0 % | | 38 | 31.3 | -3.6 % | | 39 | 19.9 | -5.8 % | | 40 | 29.3 | -5.2 % | | 41 | 40.0 | -6.3 % | | 42 | 30.0 | -1.7 % | | 43 | 28.1 | -3.9 % | | 44 | 37.9 | -4.1 % | | 45 | 45.6 | -3.1 % | | 46 | 37.9 | -2.2 % | | 47 | 31.0 | -1.4 % | | 48 | 25.9 | -1.0 % | | 49 | 22.9 | -0.4 % | | 50 | 22.4 | -1.3 % | | 51 | 24.3 | -0.9 % | | 52 | 25.5 | -0.6 % | | 53 | 19.6 | -0.7 % | | 54 | 17.2 | -3.0 % | | 55 | 25.7 | -0.2 % | | 56 | 27.7 | -1.0 % | | 57 | 26.1 | -0.9 % | | 58 | 26.9 | -0.7 % | | 59 | 26.1 | 1.2 % | | 60 | 26.7 | 2.0 % | | 61 | 24.5 | -0.9 % | | 62 | 25.0 | 3.2 % | | 63 | 24.8 | -1.5 % | | 64 | 26.9 | -0.4 % | | 65 | 24.7 | 2.2 % | | 65.5 | 17.0 | -11.7 % |
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65.5 km | 03:01:28 | 21.7 km/h
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