6.0 km | 00:29:45 | 04:57/km日期: 2017-03-18 16:27 - 平均心率: 166 - 卡路里: 365 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 05'36" / 05'00" / 05'01" / 04'53" / 04'42" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'32") | 400 / 400 |
| 2 | | 05'22" (+01'04") | 400 / 800 |
| 3 | | 05'07" (+00'49") | 400 / 1200 |
| 4 | | 05'06" (+00'48") | 400 / 1600 |
| 5 | | 05'02" (+00'44") | 400 / 2000 |
| 6 | | 04'50" (+00'32") | 400 / 2400 |
| 7 | | 04'57" (+00'39") | 400 / 2800 |
| 8 | | 05'03" (+00'45") | 400 / 3199 |
| 9 | | 04'57" (+00'39") | 400 / 3599 |
| 10 | | 04'55" (+00'37") | 400 / 3999 |
| 11 | | 04'48" (+00'30") | 400 / 4399 |
| 12 | | 04'41" (+00'23") | 400 / 4800 |
| 13 | | 04'39" (+00'21") | 400 / 5200 |
| 14 | | 04'36" (+00'18") | 400 / 5600 |
| 15 | | 04'18" | 400 / 6000 |
| 16 | | 03'57" | 9 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 146.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 05'01" | 00:15'37" |
| 4 | 04'53" | 00:20'30" |
| 5 | 04'42" | 00:25'12" |
| 6 | 04'31" | 00:29'43" |
| 6.0 | 03'34" | 00:29'45" |
Yenmu Huang 說推
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