8.7 km | 00:40:08 | 04:38/km日期: 2017-03-22 16:51 - 平均心率: 162 - 卡路里: 473 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61%
Pace: 05'12" / 04'49" / 04'51" / 04'43" / 04'48" / 04'35" / 04'25" / 04'15" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'03") | 400 / 400 |
| 2 | | 05'22" (+01'32") | 400 / 800 |
| 3 | | 05'02" (+01'12") | 400 / 1200 |
| 4 | | 04'49" (+00'59") | 400 / 1600 |
| 5 | | 04'51" (+01'01") | 400 / 2000 |
| 6 | | 04'39" (+00'49") | 400 / 2400 |
| 7 | | 04'51" (+01'01") | 400 / 2800 |
| 8 | | 04'43" (+00'53") | 400 / 3199 |
| 9 | | 04'47" (+00'57") | 400 / 3599 |
| 10 | | 04'52" (+01'02") | 400 / 3999 |
| 11 | | 04'42" (+00'52") | 400 / 4399 |
| 12 | | 04'42" (+00'52") | 400 / 4800 |
| 13 | | 04'39" (+00'49") | 400 / 5200 |
| 14 | | 04'46" (+00'56") | 400 / 5600 |
| 15 | | 04'36" (+00'46") | 400 / 6000 |
| 16 | | 04'25" (+00'35") | 400 / 6400 |
| 17 | | 04'26" (+00'36") | 400 / 6800 |
| 18 | | 04'25" (+00'35") | 400 / 7200 |
| 19 | | 04'14" (+00'24") | 400 / 7600 |
| 20 | | 04'07" (+00'17") | 400 / 8000 |
| 21 | | 03'50" | 400 / 8400 |
| 22 | | 03'51" (+00'01") | 253 / 8653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 146.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 04'48" | 00:24'23" |
| 6 | 04'35" | 00:28'58" |
| 7 | 04'25" | 00:33'23" |
| 8 | 04'15" | 00:37'38" |
| 8.7 | 03'50" | 00:40'09" |
Yenmu Huang 說推
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