11.1 km | 01:10:37 | 06:21/km日期: 2017-03-23 04:41 - 平均心率: 132 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 06'35" / 06'31" / 06'29" / 06'28" / 06'28" / 06'17" / 06'13" / 06'21" / 06'11" / 06'18" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'35" | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
149.26 km 
ㄚ拖 二代黃-2 累積 :
220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 06'28" | 00:26'03" |
| 5 | 06'28" | 00:32'31" |
| 6 | 06'17" | 00:38'48" |
| 7 | 06'13" | 00:45'01" |
| 8 | 06'21" | 00:51'22" |
| 9 | 06'11" | 00:57'33" |
| 10 | 06'18" | 01:03'51" |
| 11 | 06'12" | 01:10'03" |
| 11.1 | 05'35" | 01:10'38" |
展開計圈分析
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