14.1 km | 01:03:23 | 04:28/km日期: 2017-03-24 19:03 - 卡路里: 840 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 64%
Pace: 05'08" / 04'45" / 04'33" / 04'37" / 04'25" / 04'26" / 04'29" / 04'29" / 04'25" / 04'20" / 04'20" / 04'22" / 04'18" / 04'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'02") | 1000 / 1000 |
| 2 | | 04'44" (+00'38") | 1000 / 2000 |
| 3 | | 04'33" (+00'27") | 1000 / 3000 |
| 4 | | 04'37" (+00'31") | 1000 / 4000 |
| 5 | | 04'24" (+00'18") | 1000 / 5000 |
| 6 | | 04'25" (+00'19") | 1000 / 6000 |
| 7 | | 04'29" (+00'23") | 1000 / 7000 |
| 8 | | 04'29" (+00'23") | 1000 / 8000 |
| 9 | | 04'24" (+00'18") | 1000 / 9000 |
| 10 | | 04'20" (+00'14") | 1000 / 10000 |
| 11 | | 04'19" (+00'13") | 1000 / 11000 |
| 12 | | 04'21" (+00'15") | 1000 / 12000 |
| 13 | | 04'18" (+00'12") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 04'52" (+00'46") | 135 / 14135 |
3月累積里程 : 293.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'45" | 00:09'53" |
| 3 | 04'33" | 00:14'26" |
| 4 | 04'37" | 00:19'03" |
| 5 | 04'25" | 00:23'28" |
| 6 | 04'26" | 00:27'54" |
| 7 | 04'29" | 00:32'23" |
| 8 | 04'29" | 00:36'52" |
| 9 | 04'25" | 00:41'17" |
| 10 | 04'20" | 00:45'37" |
| 11 | 04'20" | 00:49'57" |
| 12 | 04'22" | 00:54'19" |
| 13 | 04'18" | 00:58'37" |
| 14 | 04'06" | 01:02'43" |
| 14.1 | 04'55" | 01:03'23" |
留言 
展開計圈分析
