11.1 km | 01:00:24 | 05:26/km日期: 2017-03-29 20:42 - 平均心率: 164 - 卡路里: 629 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'38" / 05'37" / 05'31" / 05'35" / 05'31" / 05'28" / 05'20" / 05'14" / 05'20" / 05'23" / 05'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 992 / 992 |
| 2 | | 05'37" (+00'24") | 1002 / 1994 |
| 3 | | 05'30" (+00'17") | 997 / 2992 |
| 4 | | 05'34" (+00'21") | 1001 / 3993 |
| 5 | | 05'31" (+00'18") | 1001 / 4994 |
| 6 | | 05'28" (+00'15") | 999 / 5993 |
| 7 | | 05'20" (+00'07") | 999 / 6993 |
| 8 | | 05'13" | 999 / 7992 |
| 9 | | 05'19" (+00'06") | 1000 / 8992 |
| 10 | | 05'23" (+00'10") | 999 / 9992 |
| 11 | | 05'14" (+00'01") | 1000 / 10992 |
| 12 | | 05'44" (+00'31") | 98 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
150.27 km 
HOKA ONE ONE CLIFTON 3 累積 :
1316.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'31" | 00:27'52" |
| 6 | 05'28" | 00:33'20" |
| 7 | 05'20" | 00:38'40" |
| 8 | 05'14" | 00:43'54" |
| 9 | 05'20" | 00:49'14" |
| 10 | 05'23" | 00:54'37" |
| 11 | 05'15" | 00:59'52" |
| 11.1 | 05'39" | 01:00'23" |
展開計圈分析
留言 
