15.0 km | 01:32:54 | 06:10/km日期: 2017-04-04 06:11 - 總爬升: 265 m - 平均心率: 130 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60%
Pace: 05'54" / 05'57" / 05'56" / 05'55" / 06'08" / 06'34" / 06'17" / 06'38" / 06'40" / 06'20" / 06'33" / 06'13" / 06'24" / 05'59" / 05'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'25") | 1000 / 10000 |
| 11 | | 06'33" (+00'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'19") | 1000 / 12000 |
| 13 | | 06'23" (+00'29") | 1000 / 13000 |
| 14 | | 05'59" (+00'05") | 1000 / 14000 |
| 15 | | 05'56" (+00'02") | 1000 / 15000 |
| 16 | | 05'36" | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
4月累積里程 :
125.12 km 
ASICS TARTHERZEAL 5 累積 :
998.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 05'55" | 00:23'42" |
| 5 | 06'08" | 00:29'50" |
| 6 | 06'34" | 00:36'24" |
| 7 | 06'17" | 00:42'41" |
| 8 | 06'38" | 00:49'19" |
| 9 | 06'40" | 00:55'59" |
| 10 | 06'20" | 01:02'19" |
| 11 | 06'33" | 01:08'52" |
| 12 | 06'13" | 01:15'05" |
| 13 | 06'24" | 01:21'29" |
| 14 | 05'59" | 01:27'28" |
| 15 | 05'57" | 01:33'25" |
| 15.0 | 05'46" | 01:33'38" |
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