12.2 km | 01:23:03 | 06:47/km日期: 2017-04-04 07:11 - 平均心率: 139 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 58%
Pace: 06'22" / 09'33" / 06'23" / 08'36" / 06'34" / 07'00" / 10'31" / 08'38" / 06'46" / 06'48" / 08'11" / 07'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'45" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'37") | 1000 / 6000 |
| 7 | | 06'58" (+00'36") | 1000 / 7000 |
| 8 | | 06'26" (+00'04") | 1000 / 8000 |
| 9 | | 06'45" (+00'23") | 1000 / 9000 |
| 10 | | 06'48" (+00'26") | 1000 / 10000 |
| 11 | | 07'51" (+01'29") | 1000 / 11000 |
| 12 | | 06'58" (+00'36") | 1000 / 12000 |
| 13 | | 06'51" (+00'29") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
113.34 km 
母子鱷魚 Y拖一代*5 累積 :
1486.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'33" | 00:15'55" |
| 3 | 06'23" | 00:22'18" |
| 4 | 08'36" | 00:30'54" |
| 5 | 06'34" | 00:37'28" |
| 6 | 07'00" | 00:44'28" |
| 7 | 10'31" | 00:54'59" |
| 8 | 08'38" | 01:03'37" |
| 9 | 06'46" | 01:10'23" |
| 10 | 06'48" | 01:17'11" |
| 11 | 08'11" | 01:25'22" |
| 12 | 07'31" | 01:32'53" |
| 12.2 | 06'51" | 01:34'24" |
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